Which food has less impact on blood sugar?
Wheat Thins Crackers Barbecue Gluten Free1 X3.5 Oz
Kellogg's Gripz Crackers Chocolate Chip
Comparing Key Nutrients
| Nutrient | Wheat Thins ... | Kellogg's Gr... |
|---|---|---|
| Carbs | 24.0g | 20.5g |
| Sugars | 2.0g | 6.3g |
| Fiber | 3.0g | 1.2g |
| Protein | 2.0g | 1.9g |
| Fat | 2.0g | 3.6g |
Estimated Blood Sugar Response
Compare how these foods may affect blood sugar over time, based on carbohydrate content, fiber, protein, and fat composition for their recommended serving sizes.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Wheat Thins Crackers Barbecue Gluten Free1 X3.5 Oz
Kellogg's Gripz Crackers Chocolate Chip
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Wheat Thins Crackers Barbecue Gluten Free1 X3.5 Oz
Serving size 30.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 19.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
INGREDIENTS: WHOLE GRAIN BROWN RICE FLOUR, WHOLE GRAIN BROWN RICE, POTATO STARCH, CORN FLOUR, INULIN (FROM CHICORY ROOT), SAFFLOWER OIL, SUGAR, TOMATO POWDER, SALT, CARAMEL COLOR, BROWN SUGAR, GARLIC POWDER, ONION POWDER, SPICES, CITRIC ACID, YEAST EXTRACT, PAPRIKA EXTRACT (FOR COLOR), NATURAL FLAVOR (INCLUDES NATURAL SMOKE FLAVOR).
Kellogg's Gripz Crackers Chocolate Chip
Serving size 27.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 13.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
INGREDIENTS: WHOLE WHEAT FLOUR, ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, VITAMIN B1 [THIAMIN MONONITRATE], VITAMIN B2 [RIBOFLAVIN], FOLIC ACID), SUGAR, SEMISWEET CHOCOLATE CHIPS (SUGAR, CHOCOLATE, COCOA BUTTER, SOY LECITHIN, NATURAL FLAVOR), SOYBEAN AND PALM OIL, POLYDEXTROSE, FRUCTOSE. CONTAINS 2% OR LESS OF MOLASSES, ARTIFICIAL FLAVOR, SALT, SOY LECITHIN, DATEM, BAKING SODA, WHEY.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Wheat Thins Crackers B...
Vitamins
Minerals
Kellogg's Gripz Cracke...
Minerals
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Wheat Thins Crackers Barbec...
Kellogg's Gripz Crackers Ch...
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Wheat Thins Crackers Barbecue Gluten Free1 X3.5 Oz Tags
Kellogg's Gripz Crackers Chocolate Chip Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Wheat Thins Crackers Barbecue Gluten Free1 X3.5 Oz
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Report Data Issues for Kellogg's Gripz Crackers Chocolate Chip
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Wheat Thins Crackers Barbecue Gluten Free1 X3.5 Oz has a BSI of 41.0 while Kellogg's Gripz Crackers Chocolate Chip has a BSI of 37.3. Kellogg's Gripz Crackers Chocolate Chip has the lower blood sugar impact, making it potentially better for blood glucose management.
Kellogg's Gripz Crackers Chocolate Chip appears to be the better choice for diabetics with a lower BSI score of 37.3. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Wheat Thins Crackers Barbecue Gluten Free1 X3.5 Oz contains 80.0g of carbohydrates per 100g, while Kellogg's Gripz Crackers Chocolate Chip contains 76.1g per 100g. Kellogg's Gripz Crackers Chocolate Chip has 3.9g fewer carbs, which may result in less blood sugar impact.
Wheat Thins Crackers Barbecue Gluten Free1 X3.5 Oz provides 10.0g of fiber per 100g, compared to 4.6g in Kellogg's Gripz Crackers Chocolate Chip. Wheat Thins Crackers Barbecue Gluten Free1 X3.5 Oz provides 5.4g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the biscuits/cookies category to find more alternatives and make additional comparisons.