Which food has less impact on blood sugar?

Wheat Thins Crackers Cracked Pepper And Olive Oil 1 X9.000 Oz has less impact on blood sugar than Pepperidge Farm Soft Baked Caramel Apple Cookies, 8.6 Oz. Bag

Wheat Thins Crackers Cracked Pepper And Olive Oil 1 X9.000 Oz

Pepperidge Farm Soft Baked Caramel Apple Cookies, 8.6 Oz. Bag

Wheat Thins Crackers Cracked Pepper And Olive Oil 1 X9.000 Oz
BSI: 38 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 31.0g Measurement baseline —
Carbohydrates 22.0g Raises blood sugar 44.0
Fiber 2.0g Not digested -4.0
Net Carbs 20.0g Digestible carbs 40.0
Protein 2.0g Moderates impact -0.5
Fat 5.0g Slows digestion -1.0
Total Blood Sugar Impact 38

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Pepperidge Farm Soft Baked Caramel Apple Cookies, 8.6 Oz. Bag
BSI: 100 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 66.7g Raises blood sugar 133.3
Fiber 3.3g Not digested -6.6
Net Carbs 63.4g Digestible carbs 126.7
Protein 3.3g Moderates impact -0.8
Fat 16.7g Slows digestion -3.2
Total Blood Sugar Impact 100

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Wheat Thins Crackers Cracked Pepper And Olive Oil 1 X9.000 Oz

g
Biscuits/Cookies Mondelez International Branded

Full Food Name

Wheat Thins Crackers Cracked Pepper And Olive Oil 1 X9.000 Oz

Pepperidge Farm Soft Baked Caramel Apple Cookies, 8.6 Oz. Bag

g
Biscuits/Cookies Pepperidge Farm Inc. Branded

Full Food Name

Pepperidge Farm Soft Baked Caramel Apple Cookies, 8.6 Oz. Bag

Comparing Key Nutrients

Nutrient Wheat Thins ... Pepperidge F...
Carbs 22.0g 20.0g
Sugars 4.0g 12.0g
Fiber 2.0g 1.0g
Protein 2.0g 1.0g
Fat 5.0g 5.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Wheat Thins Crack...

Pepperidge Farm S...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Wheat Thins Crackers Cracked Pepper And Olive Oil 1 X9.000 Oz

Serving size 31.0 Gg

Calories 140

% Daily Value*

Total Fat 5.0g 6%
Saturated Fat 0.5g 3%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 180.1mg 8%
Total Carbohydrates 22.0g 8%
Dietary Fiber 2.0g 7%
Total Sugars 4.0g

* 16.0g of carbohydrates not detailed in USDA data

Protein 2.0g 4%
Calcium 31.9mg 2%
Iron 0.9mg 5%
Potassium 89.9mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

INGREDIENTS: WHOLE GRAIN WHEAT FLOUR, CANOLA OIL, SUGAR, CORNSTARCH, MALT SYRUP (FROM CORN AND BARLEY), SALT, REFINER'S SYRUP, BLACK PEPPER, LEAVENING (CALCIUM PHOSPHATE AND BAKING SODA), ONION POWDER, GARLIC POWDER, OLIVE OIL, NATURAL FLAVOR (CONTAINS CELERY). BHT ADDED TO PACKAGING MATERIAL TO PRESERVE FRESHNESS.

Pepperidge Farm Soft Baked Caramel Apple Cookies, 8.6 Oz. Bag

Serving size 30.0 GRMg

Calories 130

% Daily Value*

Total Fat 5.0g 6%
Saturated Fat 2.5g 13%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 9.9mg 3%
Sodium 95.1mg 4%
Total Carbohydrates 20.0g 7%
Dietary Fiber 1.0g 4%
Total Sugars 12.0g

* 7.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 20.1mg 2%
Iron 0.6mg 3%
Potassium 30.0mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

MADE FROM: ENRICHED WHEAT FLOUR (FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), CARAMEL BITS (SUGAR, CORN SYRUP, NONFAT MILK, PALM OIL, BUTTER, SALT, MONO AND DIGLYCERIDES, SOY LECITHIN), FRUCTOSE, PALM AND/OR SOYBEAN AND HYDROGENATED SOYBEAN OIL, SUGAR, BROWN SUGAR (SUGAR, INVERT SUGAR, MOLASSES), APPLES, BUTTER, OATS, CORN SYRUP SOLIDS, CONTAINS 2% OR LESS OF: CORNSTARCH, EGGS, NATURAL FLAVOR, BAKING SODA, SALT, CINNAMON, AMMONIUM BICARBONATE, MONOCALCIUM PHOSPHATE, NONFAT MILK, ANNATTO EXTRACT FOR COLOR, CITRIC ACID, INVERT SUGAR.CONTAINS: WHEAT, MILK, SOY, EGGS.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Wheat Thins Crackers C...

Minerals

Calcium 10% DV
Iron 16% DV
Potassium 8% DV
* % Daily Values based on 2,000 calorie diet

Pepperidge Farm Soft B...

Minerals

Calcium 7% DV
Iron 11% DV
Potassium 3% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Wheat Thins Crackers Cracke...

Total Ingredients
13
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
🫧 Fat
⬜ Filler
🌡️ Flavor Additive
+ 5 more

Pepperidge Farm Soft Baked ...

Total Ingredients
39
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
+ 11 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Wheat Thins Crackers Cracked Pepper And Olive Oil 1 X9.000 Oz Tags

🚀 Rocket Fuel

Pepperidge Farm Soft Baked Caramel Apple Cookies, 8.6 Oz. Bag Tags

🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Mondelez International
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1459595

Report Data Issues for Wheat Thins Crackers Cracked Pepper And Olive Oil 1 X9.000 Oz

Brand Pepperidge Farm Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2697829

Report Data Issues for Pepperidge Farm Soft Baked Caramel Apple Cookies, 8.6 Oz. Bag