Which food has less impact on blood sugar?
Wheat Thins Crackers Sun Dried Tomato & Basil 1 X6.4 Oz
Mondelez InternationalNabisco Oreo Cookies 1 X13.100 Oz
Mondelez UsaComparing Key Nutrients
| Nutrient | Wheat Thins ... | Nabisco Oreo... |
|---|---|---|
| Carbs | 21.0g | 15.0g |
| Sugars | 4.0g | 9.0g |
| Fiber | 2.0g | 0.0g |
| Protein | 2.0g | 1.0g |
| Fat | 5.0g | 4.5g |
Estimated Blood Sugar Response
Wheat Thins Crackers Sun Dried Tomato & Basil 1 X6.4 Oz vs Nabisco Oreo Cookies 1 X13.100 Oz comparison: Wheat Thins Crackers Sun Dried Tomato & Basil 1 X6.4 Oz has a high blood sugar impact (BSI 36.5) while Nabisco Oreo Cookies 1 X13.100 Oz has moderate impact (BSI 28.8). Wheat Thins Crackers Sun Dried Tomato & Basil 1 X6.4 Oz contains 6.0g more carbs per serving, Wheat Thins Crackers Sun Dried Tomato & Basil 1 X6.4 Oz provides 2.0g more fiber. Consider Nabisco Oreo Cookies 1 X13.100 Oz for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Wheat Thins Crackers Sun Dried Tomato & Basil 1 X6.4 Oz
Nabisco Oreo Cookies 1 X13.100 Oz
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Wheat Thins Crackers Sun Dried Tomato & Basil 1 X6.4 Oz
Serving size 30.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 15.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
INGREDIENTS: WHOLE GRAIN WHEAT FLOUR, CANOLA OIL, SUGAR, CORNSTARCH, MALT SYRUP (FROM CORN AND BARLEY), REFINER'S SYRUP, SALT, LEAVENING (CALCIUM PHOSPHATE AND BAKING SODA), TOMATO POWDER, SUNDRIED TOMATO POWDER, PAPRIKA, GARLIC POWDER, SPICES (INCLUDES BASIL), ONION POWDER, DRIED RED AND GREEN BELL PEPPERS, YEAST EXTRACT, NATURAL FLAVOR (CONTAINS CELERY), SULFUR DIOXIDE (SULFITES) TO PRESERVE FRESHNESS.BHT ADDED TO PACKAGING MATERIAL TO PRESERVE FRESHNESS.
Nabisco Oreo Cookies 1 X13.100 Oz
Serving size 21.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 6.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
INGREDIENTS: SUGAR, UNBLEACHED ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE {VITAMIN B1}, RIBOFLAVIN {VITAMIN B2}, FOLIC ACID), PALM AND/OR CANOLA OIL, COCOA (PROCESSED WITH ALKALI), HIGH FRUCTOSE CORN SYRUP, LEAVENING (BAKING SODA AND/OR CALCIUM PHOSPHATE), SALT, SOY LECITHIN, CHOCOLATE, ARTIFICIAL FLAVOR.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Wheat Thins Crackers S...
Minerals
Nabisco Oreo Cookies 1...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Wheat Thins Crackers Sun Dried Tomato & Basil 1 X6.4 Oz Tags
Nabisco Oreo Cookies 1 X13.100 Oz Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Wheat Thins Crackers Sun Dried Tomato & Basil 1 X6.4 Oz
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Report Data Issues for Nabisco Oreo Cookies 1 X13.100 Oz
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Wheat Thins Crackers Sun Dried Tomato & Basil 1 X6.4 Oz has a BSI of 36.5 while Nabisco Oreo Cookies 1 X13.100 Oz has a BSI of 28.8. Nabisco Oreo Cookies 1 X13.100 Oz has the lower blood sugar impact, making it potentially better for blood glucose management.
Nabisco Oreo Cookies 1 X13.100 Oz appears to be the better choice for diabetics with a lower BSI score of 28.8. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Wheat Thins Crackers Sun Dried Tomato & Basil 1 X6.4 Oz contains 70.0g of carbohydrates per 100g, while Nabisco Oreo Cookies 1 X13.100 Oz contains 71.4g per 100g. Both foods have similar carbohydrate content.
Wheat Thins Crackers Sun Dried Tomato & Basil 1 X6.4 Oz provides 6.7g of fiber per 100g, compared to 0.0g in Nabisco Oreo Cookies 1 X13.100 Oz. Wheat Thins Crackers Sun Dried Tomato & Basil 1 X6.4 Oz provides 6.7g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the biscuits/cookies category to find more alternatives and make additional comparisons.