Which food has less impact on blood sugar?

Peanut Butter Chocolate Chip Cookie Dough has less impact on blood sugar than Wheat Ultra Thin & Crispy Pizza Crusts

Wheat Ultra Thin & Crispy Pizza Crusts

Peanut Butter Chocolate Chip Cookie Dough

Wheat Ultra Thin & Crispy Pizza Crusts
BSI: 99 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 57.5g Raises blood sugar 114.9
Fiber 6.4g Not digested -12.8
Net Carbs 51.1g Digestible carbs 102.1
Protein 10.6g Moderates impact -2.2
Fat 5.3g Slows digestion -0.8
Total Blood Sugar Impact 99

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Peanut Butter Chocolate Chip Cookie Dough
BSI: 21 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 19.0g Measurement baseline —
Carbohydrates 11.0g Raises blood sugar 22.0
Fiber 0.0g Not digested 0.0
Net Carbs 11.0g Digestible carbs 22.0
Protein 1.0g Moderates impact -0.2
Fat 4.0g Slows digestion -0.7
Total Blood Sugar Impact 21

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Wheat Ultra Thin & Crispy Pizza Crusts

g
Crusts & Dough H E Butt Grocery Company Branded

Full Food Name

Wheat Ultra Thin & Crispy Pizza Crusts, Wheat

Peanut Butter Chocolate Chip Cookie Dough

g
Crusts & Dough Nestle Usa Inc. Branded

Full Food Name

Peanut Butter Chocolate Chip Cookie Dough, Peanut Butter Chocolate Chip

Comparing Key Nutrients

Nutrient Wheat Ultra ... Peanut Butte...
Carbs 27.0g 11.0g
Sugars 2.0g 7.0g
Fiber 3.0g 0.0g
Protein 5.0g 1.0g
Fat 2.5g 4.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Wheat Ultra Thin ...

Peanut Butter Cho...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Wheat Ultra Thin & Crispy Pizza Crusts

Serving size 47.0 GRMg

Calories 140

% Daily Value*

Total Fat 2.5g 3%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Monounsaturated Fat 1.5g
Polyunsaturated Fat 0.5g
Cholesterol 0.0mg 0%
Sodium 30.1mg 1%
Total Carbohydrates 27.0g 10%
Dietary Fiber 3.0g 11%
Total Sugars 2.0g

* 22.0g of carbohydrates not detailed in USDA data

Protein 5.0g 10%
Calcium 9.9mg 1%
Iron 1.7mg 9%
Potassium 119.9mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WHOLE WHITE WHEAT FLOUR, ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, ENZYME, FOLIC ACID), WATER, ORGANIC RAISIN JUICE CONCENTRATE, ORGANIC HIGH OLEIC SUNFLOWER OIL, CONTAINS LESS THAN 2% OF: DRIED YEAST, ORGANIC WHITE DISTILLED VINEGAR, CANOLA OIL, LACTIC ACID, ORGANIC TAPIOCA STARCH, FUMARIC ACID, SEA SALT, MINERAL OIL, SOY LECITHIN.

Peanut Butter Chocolate Chip Cookie Dough

Serving size 19.0 Gg

Calories 80

% Daily Value*

Total Fat 4.0g 5%
Saturated Fat 1.5g 8%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 4.9mg 2%
Sodium 90.1mg 4%
Total Carbohydrates 11.0g 4%
Dietary Fiber 0.0g 0%
Total Sugars 7.0g

* 4.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 0.0mg 0%
Iron 0.2mg 1%
Potassium 30.0mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WHEAT FLOUR, SUGAR, NESTLE TOLL HOUSE MILK CHOCOLATE MORSELS (SUGAR, CHOCOLATE, COCOA BUTTER, NONFAT MILK, MILKFAT, SOY LECITHIN, NATURAL FLAVORS), VEGETABLE OIL (PALM OIL, CANOLA OIL), PEANUT BUTTER (PEANUTS, DEXTROSE, HYDROGENATED RAPESEED AND COTTONSEED OILS, SALT), WATER, 2% OR LESS OF EGGS, MOLASSES, SALT, BAKING SODA, SODIUM ALUMINUM PHOSPHATE, NATURAL FLAVOR, VANILLA EXTRACT.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Wheat Ultra Thin & Cri...

Minerals

Calcium 2% DV
Iron 20% DV
Potassium 7% DV
* % Daily Values based on 2,000 calorie diet

Peanut Butter Chocolat...

Minerals

Iron 6% DV
Potassium 5% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Wheat Ultra Thin & Crispy P...

Total Ingredients
20
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🫧 Fat
⬜ Filler
🌿 Natural
+ 4 more

Peanut Butter Chocolate Chi...

Total Ingredients
23
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🫧 Fat
🌡️ Flavor Additive
+ 6 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Wheat Ultra Thin & Crispy Pizza Crusts Tags

🚀 Rocket Fuel

Peanut Butter Chocolate Chip Cookie Dough Tags

🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand H E Butt Grocery Company
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2621291

Report Data Issues for Wheat Ultra Thin & Crispy Pizza Crusts

Brand Nestle Usa Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2107956

Report Data Issues for Peanut Butter Chocolate Chip Cookie Dough