Which food has less impact on blood sugar?

Chili Lime Chicken Thighs has less impact on blood sugar than Wheels & Cheese

Wheels & Cheese

Chili Lime Chicken Thighs

BSI: 27 - Moderate Impact
BSI: 4 - Low Impact

Wheels & Cheese

g
Frozen Dinners & Entrees Bellisio Foods Inc Branded

Chili Lime Chicken Thighs

g
Frozen Dinners & Entrees The Good Kitchen Branded

Comparing Key Nutrients

Nutrient Wheels & Cheese Chili Lime C...
Carbs 31.0g 3.0g
Sugars 1.0g 0.0g
Fiber 1.9g 1.0g
Protein 7.0g 18.0g
Fat 12.0g 3.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Wheels & Cheese

Chili Lime Chicke...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Wheels & Cheese

Serving size 213.0 GRMg

Calories 260

% Daily Value*

Total Fat 12.0g 15%
Saturated Fat 4.0g 20%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 14.9mg 5%
Sodium 771.1mg 34%
Total Carbohydrates 31.0g 11%
Dietary Fiber 1.9g 7%
Total Sugars 1.0g

* 28.1g of carbohydrates not detailed in USDA data

Protein 7.0g 14%
Calcium 89.5mg 7%
Iron 2.0mg 11%
Potassium 104.4mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ENRICHED MACARONI PRODUCT (WATER, DURUM WHEAT SEMOLINA, WHEAT FLOUR, NIACIN, FERROUS SULFATE, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, HALF AND HALF (MILK, CREAM), CHEDDAR CLUB CHEESE (CHEDDAR CHEESE [CULTURED MILK, SALT, ENZYMES], WATER, SALT, ANNATTO [COLOR]), MARGARINE (LIQUID AND HYDROGENATED SOYBEAN OIL, WATER, SALT, LESS THAN 2% OF VEGETABLE MONO AND DIGLYCERIDES, SOY LECITHIN, NATURAL AND ARTIFICIAL FLAVOR, BHA & BHT ADDED TO PROTECT FLAVOR, VITAMIN A PALMITATE AND VITAMIN D3 ADDED), CONTAINS LESS THAN 2% OF MODIFIED FOOD STARCH, SALT, CANOLA OIL, CHEESE FLAVOR (CHEDDAR CHEESE [PASTEURIZED MILK, CULTURES, SALT, ENZYMES], WATER, YEAST EXTRACT, NATURAL FLAVORS, DISODIUM PHOSPHATE, XANTHAN GUM), VINEGAR, XANTHAN GUM, YEAST EXTRACT (WITH SALT), ANNATTO (COLOR), BLUE CHEESE FLAVOR (BLUE CHEESE [MILK, CULTURES, SALT, ENZYMES], WATER, SODIUM PHOSPHATE), MUSTARD FLOUR.

Chili Lime Chicken Thighs

Serving size 84.0 Gg

Calories 110

% Daily Value*

Total Fat 3.0g 4%
Saturated Fat 1.0g 5%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 50.4mg 17%
Sodium 369.6mg 16%
Total Carbohydrates 3.0g 1%
Dietary Fiber 1.0g 4%
Total Sugars 0.0g

* 2.0g of carbohydrates not detailed in USDA data

Protein 18.0g 36%
Calcium 26.0mg 2%
Iron 0.9mg 5%
Potassium 188.2mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CHICKEN DARK MEAT, WATER, POTATO STARCH, PAPRIKA, SALT, GARLIC POWDER, BLACK PEPPER, CORIANDER, CHILI PEPPER, OREGANO, CUMIN, PARSLEY, OLIVE OIL, LIME OIL, XANTHAM GUM

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Wheels & Cheese

Minerals

Calcium 4% DV
Iron 5% DV
Potassium 1% DV
* % Daily Values based on 2,000 calorie diet

Chili Lime Chicken Thighs

Minerals

Calcium 3% DV
Iron 6% DV
Potassium 6% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Wheels & Cheese

Total Ingredients
48
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
🔄 Emulsifier
+ 10 more

Chili Lime Chicken Thighs

Total Ingredients
15
Processing Level
Highly Processed
Detected Ingredients
🔄 Emulsifier
🫧 Fat
Filler
🌿 Natural
💦 Refined Fat
+ 1 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Wheels & Cheese Tags

Chili Lime Chicken Thighs Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Bellisio Foods Inc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2666970

Report Data Issues for Wheels & Cheese

Brand The Good Kitchen
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 1979749

Report Data Issues for Chili Lime Chicken Thighs