Which food has less impact on blood sugar?

Whipped Honey, Lavender has less impact on blood sugar than Raw Unfiltered Creamy Wildflower Honey

Whipped Honey, Lavender

Raw Unfiltered Creamy Wildflower Honey

Whipped Honey, Lavender
BSI: 32 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 20.0g Measurement baseline —
Carbohydrates 16.0g Raises blood sugar 32.0
Fiber 0.0g Not digested 0.0
Net Carbs 16.0g Digestible carbs 32.0
Total Blood Sugar Impact 32

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Raw Unfiltered Creamy Wildflower Honey
BSI: 34 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 21.0g Measurement baseline —
Carbohydrates 17.0g Raises blood sugar 34.0
Fiber 0.0g Not digested 0.0
Net Carbs 17.0g Digestible carbs 34.0
Total Blood Sugar Impact 34

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Whipped Honey, Lavender

g
Honey Cloister Honey Branded

Full Food Name

Whipped Honey, Lavender

Raw Unfiltered Creamy Wildflower Honey

g
Honey Honey Pacifica Branded

Full Food Name

Raw Unfiltered Creamy Wildflower Honey

Comparing Key Nutrients

Nutrient Whipped Hone... Raw Unfilter...
Carbs 16.0g 17.0g
Sugars 16.0g 16.0g
Fiber 0g 0.0g
Protein 0.0g 0.0g
Fat 0.0g 0.0g

What Was Your Response?

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Whipped Honey, La...

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Nutritional Labels

This section compares the nutritional labels of the two foods.

Whipped Honey, Lavender

Serving size 20.0 Gg

Calories 60

% Daily Value*

Total Fat 0.0g 0%
Sodium 24.0mg 1%
Total Carbohydrates 16.0g 6%
Dietary Fiber 0g 0%
Total Sugars 16.0g
Protein 0.0g 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

HONEY, LAVENDER

Raw Unfiltered Creamy Wildflower Honey

Serving size 21.0 Gg

Calories 60

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 0.0mg 0%
Total Carbohydrates 17.0g 6%
Dietary Fiber 0.0g 0%
Total Sugars 16.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%
Calcium 0.0mg 0%
Iron 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

100% RAW WILDFLOWER HONEY

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Whipped Honey, Lavender

Total Ingredients
2
Processing Level
Lightly Processed

Raw Unfiltered Creamy Wildf...

Total Ingredients
1
Processing Level
Lightly Processed
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Whipped Honey, Lavender Tags

🥷 Sneaky Spike

Raw Unfiltered Creamy Wildflower Honey Tags

🥷 Sneaky Spike
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Cloister Honey
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 1890276

Report Data Issues for Whipped Honey, Lavender

Brand Honey Pacifica
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 1904496

Report Data Issues for Raw Unfiltered Creamy Wildflower Honey