Which food has less impact on blood sugar?

Roasted Baby Potatoes has less impact on blood sugar than Whipped Sweet Potatoes Fluffy Whipped Sweet Potatoes Lightly Sweetened With Molasses And Skim Milk

Whipped Sweet Potatoes Fluffy Whipped Sweet Potatoes Lightly Sweetened With Molasses And Skim Milk

Roasted Baby Potatoes

Whipped Sweet Potatoes Fluffy Whipped Sweet Potatoes Lightly Sweetened With Molasses And Skim Milk
BSI: 60 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 127.0g Measurement baseline —
Carbohydrates 32.0g Raises blood sugar 64.0
Fiber 2.0g Not digested -4.1
Net Carbs 30.0g Digestible carbs 59.9
Protein 2.0g Moderates impact -0.2
Fat 3.0g Slows digestion -0.2
Total Blood Sugar Impact 60

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Roasted Baby Potatoes
BSI: 37 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 21.2g Raises blood sugar 42.4
Fiber 2.4g Not digested -4.8
Net Carbs 18.8g Digestible carbs 37.6
Protein 2.4g Moderates impact -0.2
Fat 2.4g Slows digestion -0.1
Total Blood Sugar Impact 37

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Whipped Sweet Potatoes Fluffy Whipped Sweet Potatoes Lightly Sweetened With Molasses And Skim Milk

g
Frozen Prepared Sides Nestle Usa Frozen Food Division Branded

Full Food Name

Whipped Sweet Potatoes Fluffy Whipped Sweet Potatoes Lightly Sweetened With Molasses And Skim Milk, Whipped Sweet Potatoes

Roasted Baby Potatoes

g
Frozen Prepared Sides Wegmans Food Markets, Inc. Branded

Full Food Name

Roasted Baby Potatoes, Roasted Baby

Comparing Key Nutrients

Nutrient Whipped Swee... Roasted Baby...
Carbs 32.0g 18.0g
Sugars 20.0g 0.0g
Fiber 2.0g 2.0g
Protein 2.0g 2.0g
Fat 3.0g 2.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Whipped Sweet Pot...

Roasted Baby Pota...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Whipped Sweet Potatoes Fluffy Whipped Sweet Potatoes Lightly Sweetened With Molasses And Skim Milk

Serving size 127.0 Gg

Calories 160

% Daily Value*

Total Fat 3.0g 4%
Saturated Fat 0.0g 0%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 400.1mg 17%
Total Carbohydrates 32.0g 12%
Dietary Fiber 2.0g 7%
Total Sugars 20.0g

* 10.0g of carbohydrates not detailed in USDA data

Protein 2.0g 4%
Calcium 39.4mg 3%
Iron 0.4mg 2%
Potassium 410.2mg 9%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

INGREDIENTS: COOKED SWEET POTATOES, SKIM MILK, SUGAR, SOYBEAN OIL, SALT, MOLASSES, NATURAL FLAVOR.

Roasted Baby Potatoes

Serving size 85.0 GRMg

Calories 100

% Daily Value*

Total Fat 2.0g 3%
Saturated Fat 0.0g 0%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 350.2mg 15%
Total Carbohydrates 18.0g 7%
Dietary Fiber 2.0g 7%
Total Sugars 0.0g

* 16.0g of carbohydrates not detailed in USDA data

Protein 2.0g 4%
Calcium 7.7mg 1%
Iron 1.0mg 6%
Potassium 396.1mg 8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ROASTED BABY POTATOES (BABY POTATOES, SALT), EXTRA VIRGIN OLIVE OIL, COARSE SEA SALT, PEPPER EXTRACT.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Whipped Sweet Potatoes...

Vitamins

Vitamin C 10% DV
Vitamin A 153% DV

Minerals

Calcium 3% DV
Iron 2% DV
Potassium 9% DV
* % Daily Values based on 2,000 calorie diet

Roasted Baby Potatoes

Minerals

Calcium 1% DV
Iron 7% DV
Potassium 13% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Whipped Sweet Potatoes Fluf...

Total Ingredients
7
Processing Level
Moderately Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🫧 Fat
🌡️ Flavor Additive
+ 5 more

Roasted Baby Potatoes

Total Ingredients
5
Processing Level
Moderately Processed
Detected Ingredients
🫧 Fat
🌿 Natural
💦 Refined Fat
🧂 Seasoning
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Whipped Sweet Potatoes Fluffy Whipped Sweet Potatoes Lightly Sweetened With Molasses And Skim Milk Tags

🚀 Rocket Fuel

Roasted Baby Potatoes Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Nestle Usa Frozen Food Division
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2146043

Report Data Issues for Whipped Sweet Potatoes Fluffy Whipped Sweet Potatoes Lightly Sweetened With Molasses And Skim Milk

Brand Wegmans Food Markets, Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2504392

Report Data Issues for Roasted Baby Potatoes