Which food has less impact on blood sugar?
Whips, Whipped Peanut Butter & S'mores
The J.M. Smucker CompanyChocolate Walnut Butter, Chocolate
The Nutty Gourmet, LlcComparing Key Nutrients
| Nutrient | Whips, Whipp... | Chocolate Wa... |
|---|---|---|
| Carbs | 10.0g | 7.0g |
| Sugars | 8.0g | 3.0g |
| Fiber | 1.0g | 2.0g |
| Protein | 3.0g | 4.0g |
| Fat | 11.0g | 20.0g |
Estimated Blood Sugar Response
Whips, Whipped Peanut Butter & S'mores vs Chocolate Walnut Butter, Chocolate comparison: Whips, Whipped Peanut Butter & S'mores has a moderate blood sugar impact (BSI 16.5) while Chocolate Walnut Butter, Chocolate has low impact (BSI 8.8). Whips, Whipped Peanut Butter & S'mores contains 3.0g more carbs per serving, Chocolate Walnut Butter, Chocolate provides 1.0g more fiber. Consider Chocolate Walnut Butter, Chocolate for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Whips, Whipped Peanut Butter & S'mores
Chocolate Walnut Butter, Chocolate
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Whips, Whipped Peanut Butter & S'mores
Serving size 26.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PEANUT BUTTER (MADE FROM ROASTED PEANUTS AND SUGAR, CONTAINS 2% OR LESS OF: MOLASSES, FULLY HYDROGENATED VEGETABLE OILS [RAPESEED AND SOYBEAN], MONO AND DIGLYCERIDES, SALT), S'MORES FLAVORED SPREAD (SUGAR, PEANUT OIL, COCOA PROCESSED WITH ALKALI, CONTAINS 2% OR LESS OF: NATURAL AND ARTIFICIAL FLAVORS, CORN STARCH, POLYGLYCEROL ESTERS OF FATTY ACIDS), FULLY HYDROGENATED VEGETABLE OILS (RAPESEED AND SOYBEAN).
Chocolate Walnut Butter, Chocolate
Serving size 32.0 Gg
% Daily Value*
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WALNUTS, ORGANIC BITTERSWEET CHOCOLATE, ORGANIC CANE SUGAR, PALM OIL.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Whips, Whipped Peanut ...
Vitamins
Minerals
Chocolate Walnut Butte...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Whips, Whipped Peanut Butter & S'mores Tags
Chocolate Walnut Butter, Chocolate Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Whips, Whipped Peanut Butter & S'mores has a BSI of 16.5 while Chocolate Walnut Butter, Chocolate has a BSI of 8.8. Chocolate Walnut Butter, Chocolate has the lower blood sugar impact, making it potentially better for blood glucose management.
Chocolate Walnut Butter, Chocolate appears to be the better choice for diabetics with a lower BSI score of 8.8. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Whips, Whipped Peanut Butter & S'mores contains 38.5g of carbohydrates per 100g, while Chocolate Walnut Butter, Chocolate contains 21.9g per 100g. Chocolate Walnut Butter, Chocolate has 16.6g fewer carbs, which may result in less blood sugar impact.
Whips, Whipped Peanut Butter & S'mores provides 3.8g of fiber per 100g, compared to 6.2g in Chocolate Walnut Butter, Chocolate. Chocolate Walnut Butter, Chocolate provides 2.4g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the nut & seed butters category to find more alternatives and make additional comparisons.