Which food has less impact on blood sugar?
Power Fuel Crunchy 7 Nut & Seed Butter, Power Fuel Crunchy
Nuttzo LlcWalnut Butter, Honey
The Nutty Gourmet, LlcComparing Key Nutrients
| Nutrient | Power Fuel C... | Walnut Butte... |
|---|---|---|
| Carbs | 8.0g | 9.0g |
| Sugars | 1.0g | 6.0g |
| Fiber | 3.0g | 2.0g |
| Protein | 6.0g | 4.0g |
| Fat | 15.0g | 18.0g |
Estimated Blood Sugar Response
Compare Power Fuel Crunchy 7 Nut & Seed Butter, Power Fuel Crunchy vs Walnut Butter, Honey: Both have similar blood sugar impact with BSI scores of 9.0 and 12.5 respectively. Power Fuel Crunchy 7 Nut & Seed Butter, Power Fuel Crunchy provides 1.0g more fiber. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Power Fuel Crunchy 7 Nut & Seed Butter, Power Fuel Crunchy
Walnut Butter, Honey
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Power Fuel Crunchy 7 Nut & Seed Butter, Power Fuel Crunchy
Serving size 33.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 4.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CASHEWS*, ALMONDS*, BRAZIL NUTS*, FLAX SEEDS*, CHIA SEEDS*, HAZELNUTS*, PUMPKIN SEEDS*, CELTIC SEA SALT
Walnut Butter, Honey
Serving size 32.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WALNUTS, HONEY POWDER, PALM OIL, SUGAR, SEA SALT
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Power Fuel Crunchy 7 N...
Minerals
Walnut Butter, Honey
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Power Fuel Crunchy 7 Nut & Seed Butter, Power Fuel Crunchy Tags
Walnut Butter, Honey Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Power Fuel Crunchy 7 Nut & Seed Butter, Power Fuel Crunchy
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Report Data Issues for Walnut Butter, Honey
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Power Fuel Crunchy 7 Nut & Seed Butter, Power Fuel Crunchy has a BSI of 9.0 while Walnut Butter, Honey has a BSI of 12.5. Power Fuel Crunchy 7 Nut & Seed Butter, Power Fuel Crunchy has the lower blood sugar impact, making it potentially better for blood glucose management.
Power Fuel Crunchy 7 Nut & Seed Butter, Power Fuel Crunchy appears to be the better choice for diabetics with a lower BSI score of 9.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Power Fuel Crunchy 7 Nut & Seed Butter, Power Fuel Crunchy contains 24.2g of carbohydrates per 100g, while Walnut Butter, Honey contains 28.1g per 100g. Power Fuel Crunchy 7 Nut & Seed Butter, Power Fuel Crunchy has 3.9g fewer carbs, which may result in less blood sugar impact.
Power Fuel Crunchy 7 Nut & Seed Butter, Power Fuel Crunchy provides 9.1g of fiber per 100g, compared to 6.2g in Walnut Butter, Honey. Power Fuel Crunchy 7 Nut & Seed Butter, Power Fuel Crunchy provides 2.9g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the nut & seed butters category to find more alternatives and make additional comparisons.