Which food has less impact on blood sugar?
White 2% Reduced Fat Milk, White
Diversified Foods, Inc.Whole Milk
Sweet Arrow Springs, LlcComparing Key Nutrients
| Nutrient | White 2% Red... | Whole Milk |
|---|---|---|
| Carbs | 12.0g | 23.0g |
| Sugars | 13.0g | 24.0g |
| Fiber | 0.0g | 0.0g |
| Protein | 9.0g | 15.0g |
| Fat | 5.0g | 16.0g |
Estimated Blood Sugar Response
White 2% Reduced Fat Milk, White vs Whole Milk: Significant difference in blood sugar impact. Whole Milk has high impact (BSI 45.5) compared to White 2% Reduced Fat Milk, White's moderate impact (BSI 23.7). Whole Milk contains 11.0g more carbs per serving. White 2% Reduced Fat Milk, White is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
White 2% Reduced Fat Milk, White
Whole Milk
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
White 2% Reduced Fat Milk, White
Serving size 236.0 MLTg
% Daily Value*
* Some fat components may not be available in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
REDUCED FAT MILK, VITAMIN A PALMITATE, VITAMIN D3.
Whole Milk
Serving size 473.0 MLg
% Daily Value*
* Some fat components may not be available in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
MILK AND VITAMIN D3.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
White 2% Reduced Fat M...
Minerals
Whole Milk
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
White 2% Reduced Fat Milk, White Tags
Whole Milk Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: White 2% Reduced Fat Milk, White has a BSI of 23.7 while Whole Milk has a BSI of 45.5. White 2% Reduced Fat Milk, White has the lower blood sugar impact, making it potentially better for blood glucose management.
White 2% Reduced Fat Milk, White appears to be the better choice for diabetics with a lower BSI score of 23.7. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
White 2% Reduced Fat Milk, White contains 5.1g of carbohydrates per 100g, while Whole Milk contains 4.9g per 100g. Both foods have similar carbohydrate content.
White 2% Reduced Fat Milk, White provides 0.0g of fiber per 100g, compared to 0.0g in Whole Milk. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the milk category to find more alternatives and make additional comparisons.