Which food has less impact on blood sugar?
White Balsamic Shallot Vinaigrette
Ventura Foods, L.L.C.Naturally Fresh, Jalapeno Ranch Dressing
Bay Valley Foods, LlcComparing Key Nutrients
| Nutrient | White Balsam... | Naturally Fr... |
|---|---|---|
| Carbs | 4.0g | 1.0g |
| Sugars | 3.0g | 1.0g |
| Fiber | 0.0g | 0.0g |
| Protein | 0.0g | 0.0g |
| Fat | 11.0g | 10.0g |
Estimated Blood Sugar Response
White Balsamic Shallot Vinaigrette vs Naturally Fresh, Jalapeno Ranch Dressing comparison: White Balsamic Shallot Vinaigrette has a low blood sugar impact (BSI 7.6) while Naturally Fresh, Jalapeno Ranch Dressing has minimal impact (BSI 1.9). White Balsamic Shallot Vinaigrette contains 3.0g more carbs per serving. Consider Naturally Fresh, Jalapeno Ranch Dressing for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
White Balsamic Shallot Vinaigrette
Naturally Fresh, Jalapeno Ranch Dressing
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
White Balsamic Shallot Vinaigrette
Serving size 30.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SOYBEAN OIL (NON-GMO), WATER, WHITE BALSAMIC VINEGAR, SUGAR, DISTILLED VINEGAR, ONION JUICE, EXTRA VIRGIN OLIVE OIL, CONTAINS LESS THAN 2% OF SHALLOTS*, SALT, GARLIC*, MUSTARD SEED, XANTHAN GUM, SPICES, CITRIC ACID, TURMERIC, TARTARIC ACID, *DEHYDRATED
Naturally Fresh, Jalapeno Ranch Dressing
Serving size 28.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SOYBEAN OIL, CULTURED NONFAT BUTTERMILK, WATER, JALAPENO PEPPER, VINEGAR, EGG YOLKS, CONTAINS LESS THAN 2% OF SPICE, DRIED PEPPERS, DRIED PARSLEY, GARLIC POWDER, GROUND PEPPERS, GROUND MUSTARD, ONION POWDER, PAPRIKA, SALT, SUGAR, XANTHAN GUM.
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
White Balsamic Shallot Vinaigrette Tags
Naturally Fresh, Jalapeno Ranch Dressing Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: White Balsamic Shallot Vinaigrette has a BSI of 7.6 while Naturally Fresh, Jalapeno Ranch Dressing has a BSI of 1.9. Naturally Fresh, Jalapeno Ranch Dressing has the lower blood sugar impact, making it potentially better for blood glucose management.
Naturally Fresh, Jalapeno Ranch Dressing appears to be the better choice for diabetics with a lower BSI score of 1.9. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
White Balsamic Shallot Vinaigrette contains 13.3g of carbohydrates per 100g, while Naturally Fresh, Jalapeno Ranch Dressing contains 3.6g per 100g. Naturally Fresh, Jalapeno Ranch Dressing has 9.8g fewer carbs, which may result in less blood sugar impact.
White Balsamic Shallot Vinaigrette provides 0.0g of fiber per 100g, compared to 0.0g in Naturally Fresh, Jalapeno Ranch Dressing. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the salad dressing & mayonnaise category to find more alternatives and make additional comparisons.