Which food has less impact on blood sugar?
White Balsamic Vinegar, White Balsamic
Cibaria International, Inc.Pomegranate Organic Italian Condiment, Pomegranate
Fratelli Mantova Fu VincenzoComparing Key Nutrients
| Nutrient | White Balsam... | Pomegranate ... |
|---|---|---|
| Carbs | 6.0g | 5.0g |
| Sugars | 6.0g | 3.0g |
| Fiber | 0.0g | 0g |
| Protein | 0.0g | 0.0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
Compare White Balsamic Vinegar, White Balsamic vs Pomegranate Organic Italian Condiment, Pomegranate: Both have similar blood sugar impact with BSI scores of 12.0 and 10.0 respectively. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
White Balsamic Vinegar, White Balsamic
Pomegranate Organic Italian Condiment, Pomegranate
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
White Balsamic Vinegar, White Balsamic
Serving size 18.0 Gg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
NON-GMO WHITE BALSAMIC VINEGAR
Pomegranate Organic Italian Condiment, Pomegranate
Serving size 15.0 MLTg
% Daily Value*
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ORGANIC BALSAMIC VINEGAR OF MODENA (ORGANIC WINE VINEGAR, ORGANIC CONCENTRATED AND COOKED GRAPE MUST) 99%, POMEGRANATE NATURAL FLAVOR.
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
White Balsamic Vinegar, White Balsamic Tags
Pomegranate Organic Italian Condiment, Pomegranate Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for White Balsamic Vinegar, White Balsamic
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Report Data Issues for Pomegranate Organic Italian Condiment, Pomegranate
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: White Balsamic Vinegar, White Balsamic has a BSI of 12.0 while Pomegranate Organic Italian Condiment, Pomegranate has a BSI of 10.0. Pomegranate Organic Italian Condiment, Pomegranate has the lower blood sugar impact, making it potentially better for blood glucose management.
Pomegranate Organic Italian Condiment, Pomegranate appears to be the better choice for diabetics with a lower BSI score of 10.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
White Balsamic Vinegar, White Balsamic contains 33.3g of carbohydrates per 100g, while Pomegranate Organic Italian Condiment, Pomegranate contains 33.3g per 100g. Both foods have similar carbohydrate content.
White Balsamic Vinegar, White Balsamic provides 0.0g of fiber per 100g, compared to 0g in Pomegranate Organic Italian Condiment, Pomegranate. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the other condiments category to find more alternatives and make additional comparisons.