Which food has less impact on blood sugar?
White Basmati Indian Rice
Schnuck Markets, Inc.Jasmine Rice Blend, Jasmine
Wegmans Food Markets, Inc.Comparing Key Nutrients
| Nutrient | White Basmat... | Jasmine Rice... |
|---|---|---|
| Carbs | 38.0g | 35.0g |
| Sugars | 0.0g | 1.0g |
| Fiber | 1.0g | 2.0g |
| Protein | 4.0g | 4.0g |
| Fat | 0.0g | 1.0g |
Estimated Blood Sugar Response
White Basmati Indian Rice vs Jasmine Rice Blend, Jasmine comparison: White Basmati Indian Rice has a very high blood sugar impact (BSI 72.8) while Jasmine Rice Blend, Jasmine has very high impact (BSI 64.7). White Basmati Indian Rice contains 3.0g more carbs per serving, Jasmine Rice Blend, Jasmine provides 1.0g more fiber. Consider Jasmine Rice Blend, Jasmine for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
White Basmati Indian Rice
Jasmine Rice Blend, Jasmine
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
White Basmati Indian Rice
Serving size 49.0 Gg
% Daily Value*
* 37.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHITE BASTAMI RICE.
Jasmine Rice Blend, Jasmine
Serving size 45.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 32.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
JASMINE RICE, SPLIT BABY GARBANZO BEANS, DAIKON RADISH SEEDS.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
White Basmati Indian Rice
Minerals
Jasmine Rice Blend, Ja...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
White Basmati Indian Rice Tags
Jasmine Rice Blend, Jasmine Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for White Basmati Indian Rice
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Report Data Issues for Jasmine Rice Blend, Jasmine
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: White Basmati Indian Rice has a BSI of 72.8 while Jasmine Rice Blend, Jasmine has a BSI of 64.7. Jasmine Rice Blend, Jasmine has the lower blood sugar impact, making it potentially better for blood glucose management.
Jasmine Rice Blend, Jasmine appears to be the better choice for diabetics with a lower BSI score of 64.7. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
White Basmati Indian Rice contains 77.6g of carbohydrates per 100g, while Jasmine Rice Blend, Jasmine contains 77.8g per 100g. Both foods have similar carbohydrate content.
White Basmati Indian Rice provides 2.0g of fiber per 100g, compared to 4.4g in Jasmine Rice Blend, Jasmine. Jasmine Rice Blend, Jasmine provides 2.4g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the rice category to find more alternatives and make additional comparisons.