Which food has less impact on blood sugar?
White Bean & Roasted Garlic Sauce, White Bean & Roasted Garlic
Campbell Soup CompanySockarooni No Sugar Added Peppers, Spices &The Whole Shebang! Pasta Sauce, Sockarooni
Newman's Own, Inc.Comparing Key Nutrients
| Nutrient | White Bean &... | Sockarooni N... |
|---|---|---|
| Carbs | 15.0g | 12.0g |
| Sugars | 3.0g | 6.0g |
| Fiber | 6.0g | 3.0g |
| Protein | 4.0g | 3.0g |
| Fat | 1.5g | 1.0g |
Estimated Blood Sugar Response
Compare White Bean & Roasted Garlic Sauce, White Bean & Roasted Garlic vs Sockarooni No Sugar Added Peppers, Spices &The Whole Shebang! Pasta Sauce, Sockarooni: Both have similar blood sugar impact with BSI scores of 17.9 and 17.9 respectively. White Bean & Roasted Garlic Sauce, White Bean & Roasted Garlic contains 3.0g more carbs per serving, White Bean & Roasted Garlic Sauce, White Bean & Roasted Garlic provides 3.0g more fiber. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
White Bean & Roasted Garlic Sauce, White Bean & Roasted Garlic
Sockarooni No Sugar Added Peppers, Spices &The Whole Shebang! Pasta Sauce, Sockarooni
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
White Bean & Roasted Garlic Sauce, White Bean & Roasted Garlic
Serving size 120.0 MLg
% Daily Value*
* Some fat components may not be available in USDA data
* 6.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
TOMATO PUREE (WATER, TOMATO PASTE), WHITE BEANS, DICED TOMATOES IN TOMATO JUICE, ROASTED GARLIC, ONIONS, CONTAINS LESS THAN 1% OF: OLIVE OIL, SALT, CITRIC ACID, BASIL, BLACK PEPPER.
Sockarooni No Sugar Added Peppers, Spices &The Whole Shebang! Pasta Sauce, Sockarooni
Serving size 125.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 3.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
TOMATO PUREE (WATER, TOMATO PASTE, CITRIC ACID), DICED TOMATOES IN TOMATO JUICE, GREEN BELL PEPPERS, MUSHROOMS, RED BELL PEPPERS, SALT, CARROT PUREE, ONIONS*, EXTRA VIRGIN OLIVE OIL, BASIL, GARLIC*, BLACK PEPPER, PARSLEY*, FENNEL SEED*, OREGANO*.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
White Bean & Roasted G...
Minerals
Sockarooni No Sugar Ad...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
White Bean & Roasted Garlic Sauce, White Bean & Roasted Garlic Tags
Sockarooni No Sugar Added Peppers, Spices &The Whole Shebang! Pasta Sauce, Sockarooni Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for White Bean & Roasted Garlic Sauce, White Bean & Roasted Garlic
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Report Data Issues for Sockarooni No Sugar Added Peppers, Spices &The Whole Shebang! Pasta Sauce, Sockarooni
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: White Bean & Roasted Garlic Sauce, White Bean & Roasted Garlic has a BSI of 17.9 while Sockarooni No Sugar Added Peppers, Spices &The Whole Shebang! Pasta Sauce, Sockarooni has a BSI of 17.9. White Bean & Roasted Garlic Sauce, White Bean & Roasted Garlic has the lower blood sugar impact, making it potentially better for blood glucose management.
White Bean & Roasted Garlic Sauce, White Bean & Roasted Garlic appears to be the better choice for diabetics with a lower BSI score of 17.9. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
White Bean & Roasted Garlic Sauce, White Bean & Roasted Garlic contains 12.5g of carbohydrates per 100g, while Sockarooni No Sugar Added Peppers, Spices &The Whole Shebang! Pasta Sauce, Sockarooni contains 9.6g per 100g. Sockarooni No Sugar Added Peppers, Spices &The Whole Shebang! Pasta Sauce, Sockarooni has 2.9g fewer carbs, which may result in less blood sugar impact.
White Bean & Roasted Garlic Sauce, White Bean & Roasted Garlic provides 5.0g of fiber per 100g, compared to 2.4g in Sockarooni No Sugar Added Peppers, Spices &The Whole Shebang! Pasta Sauce, Sockarooni. White Bean & Roasted Garlic Sauce, White Bean & Roasted Garlic provides 2.6g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the prepared pasta & pizza sauces category to find more alternatives and make additional comparisons.