Which food has less impact on blood sugar?

Santa Cruz Organic, Lemonade has less impact on blood sugar than White Birch Caffeine Free Beer Soda

White Birch Caffeine Free Beer Soda

Santa Cruz Organic, Lemonade

White Birch Caffeine Free Beer Soda
BSI: 84 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 355.0g Measurement baseline โ€”
Carbohydrates 42.0g Raises blood sugar 84.0
Fiber 0.0g Not digested 0.0
Net Carbs 42.0g Digestible carbs 84.0
Total Blood Sugar Impact 84

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Santa Cruz Organic, Lemonade
BSI: 64 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 355.0g Measurement baseline โ€”
Carbohydrates 32.0g Raises blood sugar 64.0
Fiber 0.0g Not digested 0.0
Net Carbs 32.0g Digestible carbs 64.0
Total Blood Sugar Impact 64

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

White Birch Caffeine Free Beer Soda

g
Soda Weis Markets, Inc. Branded

Full Food Name

White Birch Caffeine Free Beer Soda, White Birch

Santa Cruz Organic, Lemonade

g
Soda Santa Cruz Natural Branded

Full Food Name

Santa Cruz Organic, Lemonade

Comparing Key Nutrients

Nutrient White Birch ... Santa Cruz O...
Carbs 42.0g 32.0g
Sugars 41.0g 32.0g
Fiber 0g 0g
Protein 0.0g 0.0g
Fat 0.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

White Birch Caffe...

Santa Cruz Organi...

Nutritional Labels

This section compares the nutritional labels of the two foods.

White Birch Caffeine Free Beer Soda

Serving size 355.0 MLg

Calories 170

% Daily Value*

Total Fat 0.0g 0%
Sodium 3.6mg 0%
Total Carbohydrates 42.0g 15%
Dietary Fiber 0g 0%
Total Sugars 41.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CARBONATED WATER, HIGH FRUCTOSE CORN SYRUP, POTASSIUM BENZOATE (PRESERVATIVE), GUM ACACIA, NATURAL AND ARTIFICIAL FLAVOR, CITRIC ACID.

Santa Cruz Organic, Lemonade

Serving size 355.0 MLg

Calories 131

% Daily Value*

Total Fat 0.0g 0%
Sodium 10.7mg 0%
Total Carbohydrates 32.0g 12%
Dietary Fiber 0g 0%
Total Sugars 32.0g
Protein 0.0g 0%
Potassium 39.1mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CARBONATED FILTERED WATER, ORGANIC CANE SUGAR*, ORGANIC LEMON JUICE CONCENTRATE, ORGANIC LEMON JUICE, ORGANIC NATURAL FLAVORS,

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

White Birch Caffeine F...

No significant vitamin or mineral data available

Santa Cruz Organic, Le...

Vitamins

Vitamin C 2% DV

Minerals

Potassium 0% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

White Birch Caffeine Free B...

Total Ingredients
6
Processing Level
Moderately Processed
Detected Ingredients
๐Ÿญ Added Sugar
๐Ÿ”„ Emulsifier
โฌœ Filler
๐Ÿงช Preservative
๐Ÿ”ฌ Synthetic

Santa Cruz Organic, Lemonade

Total Ingredients
5
Processing Level
Moderately Processed
Detected Ingredients
๐Ÿญ Added Sugar
โ“ Ambiguous
๐ŸŒก๏ธ Flavor Additive
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

White Birch Caffeine Free Beer Soda Tags

๐Ÿš€ Rocket Fuel

Santa Cruz Organic, Lemonade Tags

๐Ÿš€ Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Weis Markets, Inc.
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 2150142

Report Data Issues for White Birch Caffeine Free Beer Soda

Brand Santa Cruz Natural
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 2088707

Report Data Issues for Santa Cruz Organic, Lemonade