Which food has less impact on blood sugar?
White Boil In Bag Enriched Pre Cooked Long Grain Rice, White
Wal Mart Stores, Inc.Plain Black Rice
Sheri Liebert DesignComparing Key Nutrients
| Nutrient | White Boil I... | Plain Black ... |
|---|---|---|
| Carbs | 43.0g | 28.0g |
| Sugars | 0.0g | 0.0g |
| Fiber | 0.0g | 2.0g |
| Protein | 4.0g | 3.0g |
| Fat | 0.0g | 2.5g |
Estimated Blood Sugar Response
White Boil In Bag Enriched Pre Cooked Long Grain Rice, White vs Plain Black Rice: Significant difference in blood sugar impact. White Boil In Bag Enriched Pre Cooked Long Grain Rice, White has extremely high impact (BSI 84.7) compared to Plain Black Rice's very high impact (BSI 51.2). White Boil In Bag Enriched Pre Cooked Long Grain Rice, White contains 15.0g more carbs per serving, Plain Black Rice provides 2.0g more fiber. Plain Black Rice is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
White Boil In Bag Enriched Pre Cooked Long Grain Rice, White
Plain Black Rice
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
White Boil In Bag Enriched Pre Cooked Long Grain Rice, White
Serving size 54.0 GRMg
% Daily Value*
* 43.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED PRECOOKED PARBOILED LONG GRAIN RICE (RICE, NIACIN [NIACINAMIDE], IRON [FERRIC ORTHOPHOSPHATE], THIAMINE [THIAMINE MONONITRATE], FOLIC ACID).
Plain Black Rice
Serving size 70.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 26.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PRE-COOKED LONG GRAIN BROWN RICE 96% (LONG GRAIN BROWN RICE, WATER), RICE OIL, SALT.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
White Boil In Bag Enri...
Vitamins
Minerals
Plain Black Rice
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
White Boil In Bag Enriched Pre Cooked Long Grain Rice, White Tags
Plain Black Rice Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: White Boil In Bag Enriched Pre Cooked Long Grain Rice, White has a BSI of 84.7 while Plain Black Rice has a BSI of 51.2. Plain Black Rice has the lower blood sugar impact, making it potentially better for blood glucose management.
Plain Black Rice appears to be the better choice for diabetics with a lower BSI score of 51.2. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
White Boil In Bag Enriched Pre Cooked Long Grain Rice, White contains 79.6g of carbohydrates per 100g, while Plain Black Rice contains 40.0g per 100g. Plain Black Rice has 39.6g fewer carbs, which may result in less blood sugar impact.
White Boil In Bag Enriched Pre Cooked Long Grain Rice, White provides 0.0g of fiber per 100g, compared to 2.9g in Plain Black Rice. Plain Black Rice provides 2.9g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the rice category to find more alternatives and make additional comparisons.