Which food has less impact on blood sugar?

Jasmine Rice has less impact on blood sugar than White Boil In Bag Precooked Enriched Long Grain Instant Rice

White Boil In Bag Precooked Enriched Long Grain Instant Rice

Jasmine Rice

White Boil In Bag Precooked Enriched Long Grain Instant Rice
BSI: 100 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 82.2g Raises blood sugar 164.4
Fiber 2.2g Not digested -4.4
Net Carbs 80.0g Digestible carbs 160.0
Protein 6.7g Moderates impact -2.1
Total Blood Sugar Impact 100

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Jasmine Rice
BSI: 77 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 51.0g Measurement baseline —
Carbohydrates 40.0g Raises blood sugar 80.0
Fiber 1.0g Not digested -2.0
Net Carbs 39.0g Digestible carbs 78.0
Protein 3.0g Moderates impact -0.9
Fat 0.5g Slows digestion -0.1
Total Blood Sugar Impact 77

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

White Boil In Bag Precooked Enriched Long Grain Instant Rice

g
Rice Meijer, Inc. Branded

Full Food Name

White Boil In Bag Precooked Enriched Long Grain Instant Rice, White

Jasmine Rice

g
Rice Bi Lo Inc. Branded

Full Food Name

Jasmine Rice

Comparing Key Nutrients

Nutrient White Boil I... Jasmine Rice
Carbs 37.0g 40.0g
Sugars 0.0g 0.0g
Fiber 1.0g 1.0g
Protein 3.0g 3.0g
Fat 0.0g 0.5g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

White Boil In Bag...

Jasmine Rice

Nutritional Labels

This section compares the nutritional labels of the two foods.

White Boil In Bag Precooked Enriched Long Grain Instant Rice

Serving size 45.0 GRMg

Calories 160

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 5.0mg 0%
Total Carbohydrates 37.0g 13%
Dietary Fiber 1.0g 4%
Total Sugars 0.0g

* 36.0g of carbohydrates not detailed in USDA data

Protein 3.0g 6%
Calcium 0.0mg 0%
Iron 2.0mg 11%
Potassium 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

INGREDIENTS: PRECOOKED, PARBOILED LONG GRAIN WHITE RICE [ENRICHED WITH NIACIN, IRON (FERRIC ORTHOPHOSPHATE), THIAMINE (THIAMINE MONONITRATE), AND FOLIC ACID].

Jasmine Rice

Serving size 51.0 Gg

Calories 180

% Daily Value*

Total Fat 0.5g 1%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 0.0mg 0%
Total Carbohydrates 40.0g 15%
Dietary Fiber 1.0g 4%
Total Sugars 0.0g

* 39.0g of carbohydrates not detailed in USDA data

Protein 3.0g 6%
Calcium 2.0mg 0%
Iron 0.0mg 0%
Potassium 89.8mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WHITE JASMINE RICE.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

White Boil In Bag Prec...

Vitamins

Niacin (B3) 28% DV
Folate 58% DV

Minerals

Iron 25% DV
* % Daily Values based on 2,000 calorie diet

Jasmine Rice

Minerals

Calcium 0% DV
Potassium 5% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

White Boil In Bag Precooked...

Total Ingredients
5
Processing Level
Moderately Processed
Detected Ingredients
🫧 Fat
💦 Refined Fat

Jasmine Rice

Total Ingredients
1
Processing Level
Lightly Processed
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

White Boil In Bag Precooked Enriched Long Grain Instant Rice Tags

Jasmine Rice Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Meijer, Inc.
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 2627794

Report Data Issues for White Boil In Bag Precooked Enriched Long Grain Instant Rice

Brand Bi Lo Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2410871

Report Data Issues for Jasmine Rice