Which food has less impact on blood sugar?
White Buckwheat
Polish Folklore Import Co. Inc.Flax Seeds
Giant Eagle, Inc.Comparing Key Nutrients
| Nutrient | White Buckwheat | Flax Seeds |
|---|---|---|
| Carbs | 45.0g | 7.0g |
| Sugars | 0.0g | 0.0g |
| Fiber | 2.0g | 7.0g |
| Protein | 6.0g | 4.0g |
| Fat | 2.0g | 10.0g |
Estimated Blood Sugar Response
White Buckwheat vs Flax Seeds: Significant difference in blood sugar impact. White Buckwheat has extremely high impact (BSI 83.2) compared to Flax Seeds's minimal impact (BSI 0.0). White Buckwheat contains 38.0g more carbs per serving, Flax Seeds provides 5.0g more fiber. Flax Seeds is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
White Buckwheat
Flax Seeds
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
White Buckwheat
Serving size 45.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 43.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
100% PUREBUCKWHEAT
Flax Seeds
Serving size 24.0 Gg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
FLAXSEEDS.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
White Buckwheat
Minerals
Flax Seeds
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
White Buckwheat Tags
Flax Seeds Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: White Buckwheat has a BSI of 83.2 while Flax Seeds has a BSI of 0.0. Flax Seeds has the lower blood sugar impact, making it potentially better for blood glucose management.
Flax Seeds appears to be the better choice for diabetics with a lower BSI score of 0.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
White Buckwheat contains 100.0g of carbohydrates per 100g, while Flax Seeds contains 29.2g per 100g. Flax Seeds has 70.8g fewer carbs, which may result in less blood sugar impact.
White Buckwheat provides 4.4g of fiber per 100g, compared to 29.2g in Flax Seeds. Flax Seeds provides 24.8g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the other grains & seeds category to find more alternatives and make additional comparisons.