Which food has less impact on blood sugar?

Mediterranean Style Brown Rice And Quinoa A Blend Of Brown Rice, Red And White Quinoa, Kale, And Tomatoes Seasoned With Garlic And Herbs has less impact on blood sugar than White Cheddar & Bacon Macaroni & Bacon In 100% Real White Cheddar Cheese Sauce Mac Cups

White Cheddar & Bacon Macaroni & Bacon In 100% Real White Cheddar Cheese Sauce Mac Cups

Mediterranean Style Brown Rice And Quinoa A Blend Of Brown Rice, Red And White Quinoa, Kale, And Tomatoes Seasoned With Garlic And Herbs

White Cheddar & Bacon Macaroni & Bacon In 100% Real White Cheddar Cheese Sauce Mac Cups
BSI: 47 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 170.0g Measurement baseline —
Carbohydrates 24.0g Raises blood sugar 48.0
Fiber 0.0g Not digested 0.0
Net Carbs 24.0g Digestible carbs 48.0
Protein 12.0g Moderates impact -0.7
Fat 12.0g Slows digestion -0.5
Total Blood Sugar Impact 47

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Mediterranean Style Brown Rice And Quinoa A Blend Of Brown Rice, Red And White Quinoa, Kale, And Tomatoes Seasoned With Garlic And Herbs
BSI: 44 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 24.1g Raises blood sugar 48.1
Fiber 1.9g Not digested -3.8
Net Carbs 22.2g Digestible carbs 44.3
Protein 3.7g Moderates impact -0.3
Fat 1.9g Slows digestion -0.1
Total Blood Sugar Impact 44

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

White Cheddar & Bacon Macaroni & Bacon In 100% Real White Cheddar Cheese Sauce Mac Cups

g
Frozen Dinners & Entrees Nestle Usa Frozen Food Division Branded

Full Food Name

White Cheddar & Bacon Macaroni & Bacon In 100% Real White Cheddar Cheese Sauce Mac Cups, White Cheddar & Bacon

Mediterranean Style Brown Rice And Quinoa A Blend Of Brown Rice, Red And White Quinoa, Kale, And Tomatoes Seasoned With Garlic And Herbs

g
Frozen Dinners & Entrees Innovasian Cuisine Enterprises, Llc Branded

Full Food Name

Mediterranean Style Brown Rice And Quinoa A Blend Of Brown Rice, Red And White Quinoa, Kale, And Tomatoes Seasoned With Garlic And Herbs, Mediterranean Style Brown Rice And Quinoa

Comparing Key Nutrients

Nutrient White Chedda... Mediterranea...
Carbs 24.0g 26.0g
Sugars 3.0g 1.0g
Fiber 0.0g 2.1g
Protein 12.0g 4.0g
Fat 12.0g 2.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

White Cheddar & B...

Mediterranean Sty...

Nutritional Labels

This section compares the nutritional labels of the two foods.

White Cheddar & Bacon Macaroni & Bacon In 100% Real White Cheddar Cheese Sauce Mac Cups

Serving size 170.0 Gg

Calories 250

% Daily Value*

Total Fat 12.0g 15%
Saturated Fat 5.0g 25%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 25.5mg 9%
Sodium 579.7mg 25%
Total Carbohydrates 24.0g 9%
Dietary Fiber 0.0g 0%
Total Sugars 3.0g

* 21.0g of carbohydrates not detailed in USDA data

Protein 12.0g 24%
Calcium 200.6mg 15%
Iron 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CHEESE SAUCE: SKIM MILK, CHEDDAR CHEESE (CULTURED MILK, SALT, ENZYMES), WATER, SOYBEAN OIL, MODIFIED CORNSTARCH, ONIONS, BLEACHED WHEAT FLOUR, SALT, POTASSIUM CHLORIDE, YEAST EXTRACT, SPICES, XANTHAN GUM, LACTIC ACID, CALCIUM LACTATE COOKED PASTA: WATER, SEMOLINA, WHEAT GLUTEN BACON: (CURED WITH WATER, SALT, SUGAR, SODIUM PHOSPHATES, SODIUM ASCORBATE, SODIUM NITRITE), SMOKE FLAVORING.

Mediterranean Style Brown Rice And Quinoa A Blend Of Brown Rice, Red And White Quinoa, Kale, And Tomatoes Seasoned With Garlic And Herbs

Serving size 108.0 GRMg

Calories 140

% Daily Value*

Total Fat 2.0g 3%
Saturated Fat 0.0g 0%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 349.9mg 15%
Total Carbohydrates 26.0g 9%
Dietary Fiber 2.1g 7%
Total Sugars 1.0g

* 22.9g of carbohydrates not detailed in USDA data

Protein 4.0g 8%
Calcium 17.3mg 1%
Iron 1.0mg 6%
Potassium 153.4mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

COOKED LONG GRAIN BROWN RICE, COOKED ORGANIC WHITE QUINOA, KALE, COOKED ORGANIC RED QUINOA, SEASONING BLEND (MALTODEXTRIN, YEAST EXTRACT, SALT, ONION POWDER, CANOLA OIL, SILICON DIOXIDE [ANTI-CAKING AGENT], OREGANO, PARSLEY, ROSEMARY, THYME), TOMATOES, EXTRA VIRGIN OLIVE OIL, GARLIC, BASIL.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

White Cheddar & Bacon ...

Vitamins

Vitamin C 1% DV
Vitamin A 13% DV

Minerals

Calcium 12% DV
* % Daily Values based on 2,000 calorie diet

Mediterranean Style Br...

Minerals

Calcium 2% DV
Iron 5% DV
Potassium 4% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

White Cheddar & Bacon Macar...

Total Ingredients
24
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🐄 Animal Product
🔄 Emulsifier
🫧 Fat
+ 8 more

Mediterranean Style Brown R...

Total Ingredients
18
Processing Level
Highly Processed
Detected Ingredients
🫧 Fat
⬜ Filler
🌿 Natural
🏭 Processed
🥖 Refined Carb
+ 2 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

White Cheddar & Bacon Macaroni & Bacon In 100% Real White Cheddar Cheese Sauce Mac Cups Tags

🚀 Rocket Fuel

Mediterranean Style Brown Rice And Quinoa A Blend Of Brown Rice, Red And White Quinoa, Kale, And Tomatoes Seasoned With Garlic And Herbs Tags

🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Nestle Usa Frozen Food Division
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2107103

Report Data Issues for White Cheddar & Bacon Macaroni & Bacon In 100% Real White Cheddar Cheese Sauce Mac Cups

Brand Innovasian Cuisine Enterprises, Llc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2507340

Report Data Issues for Mediterranean Style Brown Rice And Quinoa A Blend Of Brown Rice, Red And White Quinoa, Kale, And Tomatoes Seasoned With Garlic And Herbs