Which food has less impact on blood sugar?

Jambalaya Reduced Sodium Long Grain Rice Mix With Vegetables & Spices has less impact on blood sugar than White Cheddar Broccoli Rice

White Cheddar Broccoli Rice

Jambalaya Reduced Sodium Long Grain Rice Mix With Vegetables & Spices

White Cheddar Broccoli Rice
BSI: 93 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 67.0g Measurement baseline —
Carbohydrates 49.0g Raises blood sugar 98.0
Fiber 1.0g Not digested -2.0
Net Carbs 48.0g Digestible carbs 96.0
Protein 7.0g Moderates impact -2.0
Fat 3.5g Slows digestion -0.8
Total Blood Sugar Impact 93

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Jambalaya Reduced Sodium Long Grain Rice Mix With Vegetables & Spices
BSI: 63 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 43.0g Measurement baseline —
Carbohydrates 33.0g Raises blood sugar 66.0
Fiber 1.0g Not digested -2.0
Net Carbs 32.0g Digestible carbs 64.0
Protein 4.0g Moderates impact -1.2
Fat 0.5g Slows digestion -0.1
Total Blood Sugar Impact 63

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

White Cheddar Broccoli Rice

g
Flavored Rice Dishes Lipton Branded

Full Food Name

White Cheddar Broccoli Rice, White Cheddar Broccoli

Jambalaya Reduced Sodium Long Grain Rice Mix With Vegetables & Spices

g
Flavored Rice Dishes Zatarain's Inc. Branded

Full Food Name

Jambalaya Reduced Sodium Long Grain Rice Mix With Vegetables & Spices, Jambalaya

Comparing Key Nutrients

Nutrient White Chedda... Jambalaya Re...
Carbs 49.0g 33.0g
Sugars 2.0g 0.0g
Fiber 1.0g 1.0g
Protein 7.0g 4.0g
Fat 3.5g 0.5g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

White Cheddar Bro...

Jambalaya Reduced...

Nutritional Labels

This section compares the nutritional labels of the two foods.

White Cheddar Broccoli Rice

Serving size 67.0 Gg

Calories 260

% Daily Value*

Total Fat 3.5g 4%
Saturated Fat 1.5g 8%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 10.1mg 3%
Sodium 739.7mg 32%
Total Carbohydrates 49.0g 18%
Dietary Fiber 1.0g 4%
Total Sugars 2.0g

* 46.0g of carbohydrates not detailed in USDA data

Protein 7.0g 14%
Calcium 79.7mg 6%
Iron 0.0mg 0%
Potassium 130.0mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

LONG GRAIN RICE, AGED CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES), BROCCOLI, WHEY, SALT, CORNSTARCH, YEAST EXTRACT, NATURAL FLAVOR, MALTODEXTRIN, OLIVE OIL, POTATO STARCH.

Jambalaya Reduced Sodium Long Grain Rice Mix With Vegetables & Spices

Serving size 43.0 Gg

Calories 160

% Daily Value*

Total Fat 0.5g 1%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 300.1mg 13%
Total Carbohydrates 33.0g 12%
Dietary Fiber 1.0g 4%
Total Sugars 0.0g

* 32.0g of carbohydrates not detailed in USDA data

Protein 4.0g 8%
Calcium 30.1mg 2%
Iron 2.3mg 13%
Potassium 129.9mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ENRICHED LONG GRAIN PARBOILED RICE (RICE, IRON, NIACIN, THIAMINE MONONITRATE, FOLIC ACID), ONION, SPICES (INCLUDING PAPRIKA, RED PEPPER, CHILI PEPPER, BLACK PEPPER), SALT, RED AND GREEN BELL PEPPER, YEAST EXTRACT & GARLIC.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

White Cheddar Broccoli...

Minerals

Calcium 12% DV
Potassium 6% DV
* % Daily Values based on 2,000 calorie diet

Jambalaya Reduced Sodi...

Minerals

Calcium 7% DV
Iron 30% DV
Potassium 9% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

White Cheddar Broccoli Rice

Total Ingredients
14
Processing Level
Highly Processed
Detected Ingredients
❓ Ambiguous
🐄 Animal Product
🫧 Fat
⬜ Filler
🌡️ Flavor Additive
+ 8 more

Jambalaya Reduced Sodium Lo...

Total Ingredients
13
Processing Level
Highly Processed
Detected Ingredients
🫧 Fat
🌿 Natural
💦 Refined Fat
🧂 Seasoning
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

White Cheddar Broccoli Rice Tags

🚀 Rocket Fuel

Jambalaya Reduced Sodium Long Grain Rice Mix With Vegetables & Spices Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Lipton
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2399783

Report Data Issues for White Cheddar Broccoli Rice

Brand Zatarain's Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2424888

Report Data Issues for Jambalaya Reduced Sodium Long Grain Rice Mix With Vegetables & Spices