Which food has less impact on blood sugar?

Pepperidge Farm, Goldfish, Baked Snack Crackers, Zingy Chili Lime, Zingy Chili Lime has less impact on blood sugar than White Cheddar Cheese Snack Crackers

White Cheddar Cheese Snack Crackers

Pepperidge Farm, Goldfish, Baked Snack Crackers, Zingy Chili Lime, Zingy Chili Lime

White Cheddar Cheese Snack Crackers
BSI: 100 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 56.7g Raises blood sugar 113.3
Fiber 0.0g Not digested 0.0
Net Carbs 56.7g Digestible carbs 113.3
Protein 6.7g Moderates impact -1.5
Fat 26.7g Slows digestion -4.5
Total Blood Sugar Impact 100

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Pepperidge Farm, Goldfish, Baked Snack Crackers, Zingy Chili Lime, Zingy Chili Lime
BSI: 34 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 30.0g Measurement baseline —
Carbohydrates 19.0g Raises blood sugar 38.0
Fiber 1.0g Not digested -2.0
Net Carbs 18.0g Digestible carbs 36.0
Protein 3.0g Moderates impact -0.7
Fat 6.0g Slows digestion -1.1
Total Blood Sugar Impact 34

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

White Cheddar Cheese Snack Crackers

g
Flavored Snack Crackers Family Dollar Stores Inc. Branded

Full Food Name

White Cheddar Cheese Snack Crackers, White Cheddar Cheese

Pepperidge Farm, Goldfish, Baked Snack Crackers, Zingy Chili Lime, Zingy Chili Lime

g
Flavored Snack Crackers Pepperidge Farm, Inc. Branded

Full Food Name

Pepperidge Farm, Goldfish, Baked Snack Crackers, Zingy Chili Lime, Zingy Chili Lime

Comparing Key Nutrients

Nutrient White Chedda... Pepperidge F...
Carbs 17.0g 19.0g
Sugars 1.0g 0.0g
Fiber 0.0g 1.0g
Protein 2.0g 3.0g
Fat 8.0g 6.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

White Cheddar Che...

Pepperidge Farm, ...

Nutritional Labels

This section compares the nutritional labels of the two foods.

White Cheddar Cheese Snack Crackers

Serving size 30.0 GRMg

Calories 150

% Daily Value*

Total Fat 8.0g 10%
Saturated Fat 1.5g 8%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 270.0mg 12%
Total Carbohydrates 17.0g 6%
Dietary Fiber 0.0g 0%
Total Sugars 1.0g

* 16.0g of carbohydrates not detailed in USDA data

Protein 2.0g 4%
Calcium 20.1mg 2%
Iron 1.6mg 9%
Potassium 30.0mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), PALM AND/OR CANOLA OIL, CHEDDAR CHEESE (CULTURED MILK, SALT, ENZYME, ANNATTO [COLOR]), WHEY POWDER, SALT, NATURAL FLAVOR, SODIUM BICARBONATE, YEAST, MALT, LACTIC ACID, SOY LECITHIN AND ANNATTO (COLOR).

Pepperidge Farm, Goldfish, Baked Snack Crackers, Zingy Chili Lime, Zingy Chili Lime

Serving size 30.0 Gg

Calories 140

% Daily Value*

Total Fat 6.0g 8%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Monounsaturated Fat 3.5g
Polyunsaturated Fat 1.5g
Cholesterol 0.0mg 0%
Sodium 309.9mg 13%
Total Carbohydrates 19.0g 7%
Dietary Fiber 1.0g 4%
Total Sugars 0.0g

* 18.0g of carbohydrates not detailed in USDA data

Protein 3.0g 6%
Calcium 20.1mg 2%
Iron 1.4mg 8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

MADE WITH SMILES AND UNBLEACHED ENRICHED WHEAT FLOUR (FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE [VITAMIN B1], RIBOFLAVIN [VITAMIN B2], FOLIC ACID), VEGETABLE OILS (CANOLA, SUNFLOWER AND/OR SOYBEAN), SALT, CONTAINS 2 PERCENT OR LESS OF: SUGAR, YEAST, LEAVENING (AMMONIUM BICARBONATE, BAKING SODA, MONOCALCIUM PHOSPHATE), NONFAT MILK*, SPICES (CONTAINS CELERY), HERBS, DEHYDRATED ONIONS, YEAST EXTRACT, CITRIC ACID, PAPRIKA, DEHYDRATED GARLIC, NATURAL FLAVORS, RED PEPPER, CHILI PEPPER, CORN SYRUP SOLIDS, GUM ACACIA, PAPRIKA EXTRACT FOR COLOR.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

White Cheddar Cheese S...

Minerals

Calcium 7% DV
Iron 30% DV
Potassium 3% DV
* % Daily Values based on 2,000 calorie diet

Pepperidge Farm, Goldf...

Vitamins

Vitamin A 74% DV

Minerals

Calcium 7% DV
Iron 27% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

White Cheddar Cheese Snack ...

Total Ingredients
19
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
❓ Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
🫧 Fat
+ 10 more

Pepperidge Farm, Goldfish, ...

Total Ingredients
28
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🎨 Artificial Coloring
🔄 Emulsifier
+ 10 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

White Cheddar Cheese Snack Crackers Tags

Pepperidge Farm, Goldfish, Baked Snack Crackers, Zingy Chili Lime, Zingy Chili Lime Tags

🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Family Dollar Stores Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2600671

Report Data Issues for White Cheddar Cheese Snack Crackers

Brand Pepperidge Farm, Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 1928825

Report Data Issues for Pepperidge Farm, Goldfish, Baked Snack Crackers, Zingy Chili Lime, Zingy Chili Lime