Which food has less impact on blood sugar?
White Cheddar Flavor Popcorn, White Cheddar
Amplify Snack Brands, Inc.Milk Chocolate Peanut Clusters, Milk Chocolate
D.S.D. Merchandisers, Inc.Comparing Key Nutrients
| Nutrient | White Chedda... | Milk Chocola... |
|---|---|---|
| Carbs | 10.0g | 14.0g |
| Sugars | 0.0g | 12.0g |
| Fiber | 1.0g | 1.0g |
| Protein | 1.0g | 3.0g |
| Fat | 6.0g | 11.0g |
Estimated Blood Sugar Response
White Cheddar Flavor Popcorn, White Cheddar vs Milk Chocolate Peanut Clusters, Milk Chocolate comparison: Milk Chocolate Peanut Clusters, Milk Chocolate has a moderate blood sugar impact (BSI 24.0) while White Cheddar Flavor Popcorn, White Cheddar has moderate impact (BSI 16.9). Milk Chocolate Peanut Clusters, Milk Chocolate contains 4.0g more carbs per serving. Consider White Cheddar Flavor Popcorn, White Cheddar for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
White Cheddar Flavor Popcorn, White Cheddar
Milk Chocolate Peanut Clusters, Milk Chocolate
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
White Cheddar Flavor Popcorn, White Cheddar
Serving size 18.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 9.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
POPCORN, SUNFLOWER OIL, NATURAL NON-DAIRY CHEDDAR FLAVOR, SALT, RICE FLOUR, NATURAL FLAVOR AND LACTIC ACID (FOR FLAVOR).
Milk Chocolate Peanut Clusters, Milk Chocolate
Serving size 29.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
MILK CHOCOLATE (SUGAR, COCOA BUTTER, CHOCOLATE LIQUOR, MILK, NONFAT MILK, WHOLE MILK POWDER, BUTTERFAT, CONTAINS 2% OR LESS OF THE FOLLOWING: SOY LECITHIN [EMULSIFIER], SALT, NATURAL VANILLA FLAVOR), ROASTED PEANUTS (PEANUTS, CORN OIL).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
White Cheddar Flavor P...
Minerals
Milk Chocolate Peanut ...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
White Cheddar Flavor Popcorn, White Cheddar Tags
Milk Chocolate Peanut Clusters, Milk Chocolate Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for White Cheddar Flavor Popcorn, White Cheddar
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: White Cheddar Flavor Popcorn, White Cheddar has a BSI of 16.9 while Milk Chocolate Peanut Clusters, Milk Chocolate has a BSI of 24.0. White Cheddar Flavor Popcorn, White Cheddar has the lower blood sugar impact, making it potentially better for blood glucose management.
White Cheddar Flavor Popcorn, White Cheddar appears to be the better choice for diabetics with a lower BSI score of 16.9. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
White Cheddar Flavor Popcorn, White Cheddar contains 55.6g of carbohydrates per 100g, while Milk Chocolate Peanut Clusters, Milk Chocolate contains 48.3g per 100g. Milk Chocolate Peanut Clusters, Milk Chocolate has 7.3g fewer carbs, which may result in less blood sugar impact.
White Cheddar Flavor Popcorn, White Cheddar provides 5.6g of fiber per 100g, compared to 3.4g in Milk Chocolate Peanut Clusters, Milk Chocolate. White Cheddar Flavor Popcorn, White Cheddar provides 2.2g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the popcorn, peanuts, seeds & related snacks category to find more alternatives and make additional comparisons.