Which food has less impact on blood sugar?
White Cheddar Flavored Abc Bites Potato Based Snack, White Cheddar
Good Health Natural Products Inc.Lay's, Wavy Potato Chips, Original, Original
Frito Lay CompanyComparing Key Nutrients
| Nutrient | White Chedda... | Lay's, Wavy ... |
|---|---|---|
| Carbs | 18.0g | 15.0g |
| Sugars | 1.0g | 1.0g |
| Fiber | 1.0g | 1.0g |
| Protein | 2.0g | 2.0g |
| Fat | 7.0g | 10.0g |
Estimated Blood Sugar Response
White Cheddar Flavored Abc Bites Potato Based Snack, White Cheddar vs Lay's, Wavy Potato Chips, Original, Original comparison: White Cheddar Flavored Abc Bites Potato Based Snack, White Cheddar has a high blood sugar impact (BSI 32.2) while Lay's, Wavy Potato Chips, Original, Original has moderate impact (BSI 26.1). White Cheddar Flavored Abc Bites Potato Based Snack, White Cheddar contains 3.0g more carbs per serving. Consider Lay's, Wavy Potato Chips, Original, Original for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
White Cheddar Flavored Abc Bites Potato Based Snack, White Cheddar
Lay's, Wavy Potato Chips, Original, Original
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
White Cheddar Flavored Abc Bites Potato Based Snack, White Cheddar
Serving size 28.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 16.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
DEHYDRATED POTATO, POTATO STARCH, RICE FLOUR, SUNFLOWER OIL AND/OR SAFFLOWER OIL, CHEDDAR CHEESE (PASTEURIZED MILK, SALT, ENZYMES), SALT, WHEY, BUTTER (CREAM, SALT), NONFAT DRY MILK, POTASSIUM CITRATE, POTASSIUM CHLORIDE, TURMERIC (FOR COLOR), LACTIC ACID, NATURAL FLAVOR, DISODIUM PHOSPHATE, CITRIC ACID, LACTIC CULTURES.
Lay's, Wavy Potato Chips, Original, Original
Serving size 28.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 13.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
POTATOES, VEGETABLE OIL (SUNFLOWER, CORN, AND/OR CANOLA OIL), AND SALT.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
White Cheddar Flavored...
Minerals
Lay's, Wavy Potato Chi...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
White Cheddar Flavored Abc Bites Potato Based Snack, White Cheddar Tags
Lay's, Wavy Potato Chips, Original, Original Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for White Cheddar Flavored Abc Bites Potato Based Snack, White Cheddar
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: White Cheddar Flavored Abc Bites Potato Based Snack, White Cheddar has a BSI of 32.2 while Lay's, Wavy Potato Chips, Original, Original has a BSI of 26.1. Lay's, Wavy Potato Chips, Original, Original has the lower blood sugar impact, making it potentially better for blood glucose management.
Lay's, Wavy Potato Chips, Original, Original appears to be the better choice for diabetics with a lower BSI score of 26.1. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
White Cheddar Flavored Abc Bites Potato Based Snack, White Cheddar contains 64.3g of carbohydrates per 100g, while Lay's, Wavy Potato Chips, Original, Original contains 53.6g per 100g. Lay's, Wavy Potato Chips, Original, Original has 10.7g fewer carbs, which may result in less blood sugar impact.
White Cheddar Flavored Abc Bites Potato Based Snack, White Cheddar provides 3.6g of fiber per 100g, compared to 3.6g in Lay's, Wavy Potato Chips, Original, Original. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the chips, pretzels & snacks category to find more alternatives and make additional comparisons.