Which food has less impact on blood sugar?
White Cheddar Flavored Baked Cheese Puffs
North Star, Sesame Sticks Snacks
Comparing Key Nutrients
| Nutrient | White Chedda... | North Star, ... |
|---|---|---|
| Carbs | 8.0g | 14.0g |
| Sugars | 0.0g | 0.0g |
| Fiber | 0.0g | 1.0g |
| Protein | 1.0g | 3.0g |
| Fat | 3.0g | 12.0g |
Estimated Blood Sugar Response
Compare how these foods may affect blood sugar over time, based on carbohydrate content, fiber, protein, and fat composition for their recommended serving sizes.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
White Cheddar Flavored Baked Cheese Puffs
North Star, Sesame Sticks Snacks
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
White Cheddar Flavored Baked Cheese Puffs
Serving size 14.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 8.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CORN MEAL, CANOLA OIL, WHITE CHEDDAR SEASONING (MALTODEXTRIN, SEA SALT, ORGANIC CHEDDAR CHEESE [MILK, CULTURES, SALT, ENZYMES], DISODIUM PHOSPHATE, NATURAL FLAVORS, COCONUT OIL, YEAST EXTRACT, LACTIC ACID, CITRIC ACID, SPICES, ANNATTO EXTRACT [COLOR]), CITRIC ACID.
North Star, Sesame Sticks Snacks
Serving size 31.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 13.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHEAT FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR), SOYBEAN OIL, SESAME SEEDS, BULGUR WHEAT, SALT, BEET POWDER (COLOR), TURMERIC (COLOR).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
White Cheddar Flavored...
Minerals
North Star, Sesame Sti...
Minerals
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
White Cheddar Flavored Bake...
North Star, Sesame Sticks S...
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
White Cheddar Flavored Baked Cheese Puffs Tags
North Star, Sesame Sticks Snacks Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: White Cheddar Flavored Baked Cheese Puffs, White Cheddar has a BSI of 15.3 while North Star, Sesame Sticks Snacks has a BSI of 24.0. White Cheddar Flavored Baked Cheese Puffs, White Cheddar has the lower blood sugar impact, making it potentially better for blood glucose management.
White Cheddar Flavored Baked Cheese Puffs, White Cheddar appears to be the better choice for diabetics with a lower BSI score of 15.3. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
White Cheddar Flavored Baked Cheese Puffs, White Cheddar contains 57.1g of carbohydrates per 100g, while North Star, Sesame Sticks Snacks contains 45.2g per 100g. North Star, Sesame Sticks Snacks has 12.0g fewer carbs, which may result in less blood sugar impact.
White Cheddar Flavored Baked Cheese Puffs, White Cheddar provides 0.0g of fiber per 100g, compared to 3.2g in North Star, Sesame Sticks Snacks. North Star, Sesame Sticks Snacks provides 3.2g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the other snacks category to find more alternatives and make additional comparisons.