Which food has less impact on blood sugar?

Snack Toast, Cinnamon Raisin, Cinnamon Raisin has less impact on blood sugar than White Cheesy Cheddars Organic Snack Crackers

White Cheesy Cheddars Organic Snack Crackers

Snack Toast, Cinnamon Raisin, Cinnamon Raisin

BSI: 27 - Moderate Impact
BSI: 12 - Moderate Impact

White Cheesy Cheddars Organic Snack Crackers

g
Crackers & Biscotti Milton's Baking Company Llc Branded

Snack Toast, Cinnamon Raisin, Cinnamon Raisin

g
Crackers & Biscotti Jacobsen's Toast Inc Branded

Comparing Key Nutrients

Nutrient White Cheesy... Snack Toast,...
Carbs 16.0g 7.0g
Sugars 1.0g 3.0g
Fiber 2.0g 1.0g
Protein 2.0g 1.0g
Fat 6.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

White Cheesy Ched...

Snack Toast, Cinn...

Nutritional Labels

This section compares the nutritional labels of the two foods.

White Cheesy Cheddars Organic Snack Crackers

Serving size 30.0 Gg

Calories 130

% Daily Value*

Total Fat 6.0g 8%
Saturated Fat 1.0g 5%
Trans Fat 0.0g
Monounsaturated Fat 4.5g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 210.0mg 9%
Total Carbohydrates 16.0g 6%
Dietary Fiber 2.0g 7%
Total Sugars 1.0g

* 13.0g of carbohydrates not detailed in USDA data

Protein 2.0g 4%
Calcium 30.0mg 2%
Iron 0.6mg 3%
Potassium 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ORGANIC ENRICHED WHEAT FLOUR (ORGANIC WHEAT FLOUR, NIACIN, IRON, THIAMIN, RIBOFLAVIN, FOLIC ACID), ORGANIC SUNFLOWER OIL, ORGANIC CHEDDAR CHEESE (ORGANIC MILK, SALT, ENZYMES), ORGANIC RICE FLOUR, ORGANIC CANE SUGAR, ORGANIC CHEDDAR CHEESE FLAVOR (ORGANIC CHEDDAR CHEESE, SALT, ENZYMES). CONTAINS 2% OR LESS OF YEAST EXTRACT, SEA SALT, ORGANIC CANE SYRUP, AMMONIUM BICARBONATE, LACTIC ACID, SODIUM BICARBONATE, MONOCALCIUM PHOSPHATE, NATURAL FLAVOR, ORGANIC WHITE PEPPER, ENZYMES, ORGANIC CAYENNE PEPPER.

Snack Toast, Cinnamon Raisin, Cinnamon Raisin

Serving size 10.0 Gg

Calories 40

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 35.0mg 2%
Total Carbohydrates 7.0g 3%
Dietary Fiber 1.0g 4%
Total Sugars 3.0g

* 3.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 0.0mg 0%
Iron 0.4mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ENRICHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, SUGAR, SEEDLESS RAISINS, PALM OIL, VITAL WHEAT GLUTEN, SALT, CINNAMON, INSTANT YEAST, DEACTIVATED YEAST, ASCORBIC ACID.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

White Cheesy Cheddars ...

Minerals

Calcium 10% DV
Iron 11% DV
* % Daily Values based on 2,000 calorie diet

Snack Toast, Cinnamon ...

Vitamins

Vitamin C 27% DV

Minerals

Iron 20% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

White Cheesy Cheddars Organ...

Total Ingredients
25
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
Ambiguous
🐄 Animal Product
🫧 Fat
+ 8 more

Snack Toast, Cinnamon Raisi...

Total Ingredients
17
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🫧 Fat
🍚 High GI Carb
🌿 Natural
🥖 Refined Carb
+ 2 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

White Cheesy Cheddars Organic Snack Crackers Tags

Snack Toast, Cinnamon Raisin, Cinnamon Raisin Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Milton's Baking Company Llc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2396359

Report Data Issues for White Cheesy Cheddars Organic Snack Crackers

Brand Jacobsen's Toast Inc
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2022614

Report Data Issues for Snack Toast, Cinnamon Raisin, Cinnamon Raisin