Which food has less impact on blood sugar?
White Chia Seeds
Rocky Mountain Foods, Inc.Milled Golden Flax Seed
Raley'sComparing Key Nutrients
| Nutrient | White Chia S... | Milled Golde... |
|---|---|---|
| Carbs | 6.0g | 4.0g |
| Sugars | 0.0g | 0.0g |
| Fiber | 6.0g | 4.0g |
| Protein | 3.0g | 3.0g |
| Fat | 4.5g | 6.0g |
Estimated Blood Sugar Response
Compare White Chia Seeds vs Milled Golden Flax Seed: Both have similar blood sugar impact with BSI scores of 0.0 and 0.0 respectively. White Chia Seeds contains 2.0g more carbs per serving, White Chia Seeds provides 2.0g more fiber. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
White Chia Seeds
Milled Golden Flax Seed
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
White Chia Seeds
Serving size 15.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHITE CHIA SEEDS.
Milled Golden Flax Seed
Serving size 15.0 Gg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
MILLED GOLDEN FLAX SEEDS.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
White Chia Seeds
Minerals
Milled Golden Flax Seed
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
White Chia Seeds Tags
Milled Golden Flax Seed Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: White Chia Seeds has a BSI of 0.0 while Milled Golden Flax Seed has a BSI of 0.0. Milled Golden Flax Seed has the lower blood sugar impact, making it potentially better for blood glucose management.
Milled Golden Flax Seed appears to be the better choice for diabetics with a lower BSI score of 0.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
White Chia Seeds contains 40.0g of carbohydrates per 100g, while Milled Golden Flax Seed contains 26.7g per 100g. Milled Golden Flax Seed has 13.3g fewer carbs, which may result in less blood sugar impact.
White Chia Seeds provides 40.0g of fiber per 100g, compared to 26.7g in Milled Golden Flax Seed. White Chia Seeds provides 13.3g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the other grains & seeds category to find more alternatives and make additional comparisons.