Which food has less impact on blood sugar?

Instant Coffee With Creamer & Sugar Packets has less impact on blood sugar than White Chocolate Caramel Flavored Cappuccino Cafe Style Drink Mix

White Chocolate Caramel Flavored Cappuccino Cafe Style Drink Mix

Instant Coffee With Creamer & Sugar Packets

BSI: 39 - High Impact
BSI: 23 - Moderate Impact

White Chocolate Caramel Flavored Cappuccino Cafe Style Drink Mix

g
Coffee Massimo Zanetti Beverage Usa, Inc. Branded

Instant Coffee With Creamer & Sugar Packets

g
Coffee Nestle Usa Inc. Branded

Comparing Key Nutrients

Nutrient White Chocol... Instant Coff...
Carbs 20.0g 12.0g
Sugars 16.0g 8.0g
Fiber 0.0g 0g
Protein 1.0g 0.0g
Fat 4.0g 3.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

White Chocolate C...

Instant Coffee Wi...

Nutritional Labels

This section compares the nutritional labels of the two foods.

White Chocolate Caramel Flavored Cappuccino Cafe Style Drink Mix

Serving size 27.0 Gg

Calories 120

% Daily Value*

Total Fat 4.0g 5%
Saturated Fat 3.5g 18%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 115.0mg 5%
Total Carbohydrates 20.0g 7%
Dietary Fiber 0.0g 0%
Total Sugars 16.0g

* 4.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 35.9mg 3%
Iron 0.0mg 0%
Potassium 209.0mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SUGAR, CORN SYRUP SOLIDS, COCONUT OIL, WHEY, NONFAT DRY MILK, INSTANT COFFEE, NATURAL AND ARTIFICIAL FLAVOR, CONTAINS LESS THAN 2% OF THE FOLLOWING: COCOA (PROCESSED WITH ALKALI), SALT, CELLULOSE GUM, COCOA, SILICON DIOXIDE (ANTI-CAKING AGENT), SODIUM CASEINATE (A MILK DERIVATIVE), DIPOTASSIUM PHOSPHATE, MONO- AND DIGLYCERIDES, SODIUM SILICOALUMINATE (ANTI-CAKING AGENT).

Instant Coffee With Creamer & Sugar Packets

Serving size 17.0 Gg

Calories 80

% Daily Value*

Total Fat 3.0g 4%
Saturated Fat 3.0g 15%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Sodium 55.1mg 2%
Total Carbohydrates 12.0g 4%
Dietary Fiber 0g 0%
Total Sugars 8.0g

* 4.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

INGREDIENTS: SUGAR, CORN SYRUP, HYDROGENATED PALM KERNEL AND/OR COCONUT OIL, INSTANT COFFEE, SODIUM CASEINATE, POTASSIUM CARBONATE AND LESS THAN 1% OF: ARTIFICIAL AND NATURAL FLAVORS, DIPOTASSIUM PHOSPHATE, MONOGLYCERIDES, DATEM, SODIUM CITRATE, SODIUM HEXAMETAPHOSPHATE, SILICON DIOXIDE, ASPARTAME.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

White Chocolate Carame...

Minerals

Calcium 13% DV
Potassium 22% DV
* % Daily Values based on 2,000 calorie diet

Instant Coffee With Cr...

No significant vitamin or mineral data available

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

White Chocolate Caramel Fla...

Total Ingredients
16
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🐄 Animal Product
🔄 Emulsifier
🫧 Fat
Filler
+ 7 more

Instant Coffee With Creamer...

Total Ingredients
13
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
Ambiguous
🫧 Fat
🌡️ Flavor Additive
🍚 High GI Carb
+ 1 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

White Chocolate Caramel Flavored Cappuccino Cafe Style Drink Mix Tags

Instant Coffee With Creamer & Sugar Packets Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Massimo Zanetti Beverage Usa, Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2029461

Report Data Issues for White Chocolate Caramel Flavored Cappuccino Cafe Style Drink Mix

Brand Nestle Usa Inc.
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 2087012

Report Data Issues for Instant Coffee With Creamer & Sugar Packets