Which food has less impact on blood sugar?
White Chocolate Flavored European Cafe Style Hot Cocoa, White Chocolate
Safeway, Inc.Pina Colada
Magic Straws, LlcComparing Key Nutrients
| Nutrient | White Chocol... | Pina Colada |
|---|---|---|
| Carbs | 30.0g | 5.0g |
| Sugars | 23.0g | 5.0g |
| Fiber | 0.0g | 0g |
| Protein | 2.0g | 0.0g |
| Fat | 8.0g | 0.0g |
Estimated Blood Sugar Response
White Chocolate Flavored European Cafe Style Hot Cocoa, White Chocolate vs Pina Colada: Significant difference in blood sugar impact. White Chocolate Flavored European Cafe Style Hot Cocoa, White Chocolate has very high impact (BSI 57.7) compared to Pina Colada's low impact (BSI 10.0). White Chocolate Flavored European Cafe Style Hot Cocoa, White Chocolate contains 25.0g more carbs per serving. Pina Colada is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
White Chocolate Flavored European Cafe Style Hot Cocoa, White Chocolate
Pina Colada
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
White Chocolate Flavored European Cafe Style Hot Cocoa, White Chocolate
Serving size 42.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 7.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SUGAR, CREAMER (COCONUT OIL, CORN SYRUP SOLIDS, SODIUM CASEINATE, SUGAR, DIPOTASSIUM PHOSPHATE, MONO- & DIGLYCERIDES, SOY LECITHIN, TETRASODIUM PYROPHOSPHATE, POLYSORBATE 60), FORTIFIED NONFAT DRY MILK (NONFAT DRY MILK, VITAMIN A PALMITATE, VITAMIN D3), CORN SYRUP SOLIDS, WHITE CHOCOLATE (SUGAR, COCOA BUTTER, WHOLE MILK POWDER, NONFAT DRY MILK, SOY LECITHIN, VANILLA EXTRACT), NATURAL AND ARTIFICIAL FLAVORS, MILK PRODUCT SOLIDS, SALT, CELLULOSE GUM, SILICON DIOXIDE (AS AN ANTI-CAKING AGENT).
Pina Colada
Serving size 6.0 Gg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SUGAR, CITRIC ACID, SODIUM HYDROGEN CARBONATE, DEXTROSE, GLUCOSE SYRUP, FLAVORINGS, CORN STARCH, SUCRALOSE, CURCUMIN.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
White Chocolate Flavor...
Minerals
Pina Colada
No significant vitamin or mineral data available
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
White Chocolate Flavored European Cafe Style Hot Cocoa, White Chocolate Tags
Pina Colada Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for White Chocolate Flavored European Cafe Style Hot Cocoa, White Chocolate
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: White Chocolate Flavored European Cafe Style Hot Cocoa, White Chocolate has a BSI of 57.7 while Pina Colada has a BSI of 10.0. Pina Colada has the lower blood sugar impact, making it potentially better for blood glucose management.
Pina Colada appears to be the better choice for diabetics with a lower BSI score of 10.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
White Chocolate Flavored European Cafe Style Hot Cocoa, White Chocolate contains 71.4g of carbohydrates per 100g, while Pina Colada contains 83.3g per 100g. White Chocolate Flavored European Cafe Style Hot Cocoa, White Chocolate has 11.9g fewer carbs, which may result in less blood sugar impact.
White Chocolate Flavored European Cafe Style Hot Cocoa, White Chocolate provides 0.0g of fiber per 100g, compared to 0g in Pina Colada. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the powdered drinks category to find more alternatives and make additional comparisons.