Which food has less impact on blood sugar?

White Chocolate Flavored Raspberry Cultured Dairy Blend, White Chocolate Raspberry has less impact on blood sugar than Organic Creamy Vanilla Plant Based Yogurt Alternative, Creamy Vanilla

White Chocolate Flavored Raspberry Cultured Dairy Blend, White Chocolate Raspberry

Organic Creamy Vanilla Plant Based Yogurt Alternative, Creamy Vanilla

White Chocolate Flavored Raspberry Cultured Dairy Blend, White Chocolate Raspberry
BSI: 8 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 170.0g Measurement baseline โ€”
Carbohydrates 4.0g Raises blood sugar 8.0
Fiber 0.0g Not digested 0.0
Net Carbs 4.0g Digestible carbs 8.0
Protein 9.0g Moderates impact -0.1
Fat 1.5g Slows digestion -0.0
Total Blood Sugar Impact 8

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Organic Creamy Vanilla Plant Based Yogurt Alternative, Creamy Vanilla
BSI: 28 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 113.0g Measurement baseline โ€”
Carbohydrates 14.0g Raises blood sugar 28.0
Fiber 0.0g Not digested 0.0
Net Carbs 14.0g Digestible carbs 28.0
Protein 2.0g Moderates impact -0.1
Fat 4.5g Slows digestion -0.2
Total Blood Sugar Impact 28

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

White Chocolate Flavored Raspberry Cultured Dairy Blend, White Chocolate Raspberry

g
Yogurt The Kroger Co. Branded

Full Food Name

White Chocolate Flavored Raspberry Cultured Dairy Blend, White Chocolate Raspberry

Organic Creamy Vanilla Plant Based Yogurt Alternative, Creamy Vanilla

g
Yogurt Le Grand Branded

Full Food Name

Organic Creamy Vanilla Plant Based Yogurt Alternative, Creamy Vanilla

Comparing Key Nutrients

Nutrient White Chocol... Organic Crea...
Carbs 4.0g 14.0g
Sugars 3.0g 6.0g
Fiber 0.0g 0.0g
Protein 9.0g 2.0g
Fat 1.5g 4.5g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

White Chocolate F...

Organic Creamy Va...

Nutritional Labels

This section compares the nutritional labels of the two foods.

White Chocolate Flavored Raspberry Cultured Dairy Blend, White Chocolate Raspberry

Serving size 170.0 Gg

Calories 60

% Daily Value*

Total Fat 1.5g 2%
Saturated Fat 1.0g 5%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 5.1mg 2%
Sodium 100.3mg 4%
Total Carbohydrates 4.0g 1%
Dietary Fiber 0.0g 0%
Total Sugars 3.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 9.0g 18%
Calcium 299.2mg 23%
Iron 0.7mg 4%
Potassium 25.5mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WATER, MILK PROTEIN CONCENTRATE, MILK PROTEIN ISOLATE, CREAM, SKIM MILK, RASPBERRIES, GELATIN, MODIFIED CORN STARCH, TRICALCIUM PHOSPHATE, NATURAL FLAVOR, SALT, PECTIN, AGAR, CULTURED DEXTROSE, SUCRALOSE, ACESULFAME POTASSIUM, RED 40, BLUE 1, VITAMIN A PALMITATE, VITAMIN D3, AND ACTIVE CULTURES WITH L ACIDOPHILUS AND B. BIFIDUM.

Organic Creamy Vanilla Plant Based Yogurt Alternative, Creamy Vanilla

Serving size 113.0 Gg

Calories 99

% Daily Value*

Total Fat 4.5g 6%
Saturated Fat 1.5g 8%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 59.9mg 3%
Total Carbohydrates 14.0g 5%
Dietary Fiber 0.0g 0%
Total Sugars 6.0g

* 8.0g of carbohydrates not detailed in USDA data

Protein 2.0g 4%
Calcium 10.2mg 1%
Iron 0.6mg 3%
Potassium 49.7mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

FILTERED WATER, RICE*, CASHEWS*, CANE SUGAR*, COCONUT CREAM*, CACAO BUTTER*, SEA SALT, VANILLA BEAN POWDER*, LIVE ACTIVE CULTURES (BIFIDOBACTERIUM SPECIES, L. ACIDOPHILUS, L. DELBRUECKII SUBSP. BULGARICUS, L. PARACASEI, S. THERMOPHILUS).

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

White Chocolate Flavor...

Vitamins

Vitamin A 26% DV
Vitamin D 4% DV

Minerals

Calcium 18% DV
Iron 2% DV
Potassium 0% DV
* % Daily Values based on 2,000 calorie diet

Organic Creamy Vanilla...

Minerals

Calcium 1% DV
Iron 3% DV
Potassium 1% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

White Chocolate Flavored Ra...

Total Ingredients
21
Processing Level
Highly Processed
Detected Ingredients
๐Ÿญ Added Sugar
โ“ Ambiguous
๐Ÿ„ Animal Product
๐ŸŽจ Artificial Coloring
๐Ÿงช Artificial Sweetener
+ 8 more

Organic Creamy Vanilla Plan...

Total Ingredients
13
Processing Level
Highly Processed
Detected Ingredients
๐ŸŒฟ Natural
๐Ÿง‚ Seasoning
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

White Chocolate Flavored Raspberry Cultured Dairy Blend, White Chocolate Raspberry Tags

No tags available for this food

Organic Creamy Vanilla Plant Based Yogurt Alternative, Creamy Vanilla Tags

๐Ÿš€ Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand The Kroger Co.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2186291

Report Data Issues for White Chocolate Flavored Raspberry Cultured Dairy Blend, White Chocolate Raspberry

Brand Le Grand
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 1135364

Report Data Issues for Organic Creamy Vanilla Plant Based Yogurt Alternative, Creamy Vanilla