Which food has less impact on blood sugar?

Giant Eagle, Nature's Basket, Drink Mix Sticks, Mango, Pineapple, Mango, Pineapple has less impact on blood sugar than White Chocolate Gourmet Flavored Powder

White Chocolate Gourmet Flavored Powder

Giant Eagle, Nature's Basket, Drink Mix Sticks, Mango, Pineapple, Mango, Pineapple

White Chocolate Gourmet Flavored Powder
BSI: 51 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 30.0g Measurement baseline —
Carbohydrates 26.0g Raises blood sugar 52.0
Fiber 0.0g Not digested 0.0
Net Carbs 26.0g Digestible carbs 52.0
Protein 3.0g Moderates impact -1.0
Total Blood Sugar Impact 51

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Giant Eagle, Nature's Basket, Drink Mix Sticks, Mango, Pineapple, Mango, Pineapple
BSI: 8 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 4.5g Measurement baseline —
Carbohydrates 4.0g Raises blood sugar 8.0
Fiber 0.0g Not digested 0.0
Net Carbs 4.0g Digestible carbs 8.0
Total Blood Sugar Impact 8

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

White Chocolate Gourmet Flavored Powder

g
Powdered Drinks Tipton Mills Foods Llc Branded

Full Food Name

White Chocolate Gourmet Flavored Powder, White Chocolate

Giant Eagle, Nature's Basket, Drink Mix Sticks, Mango, Pineapple, Mango, Pineapple

g
Powdered Drinks Giant Eagle, Inc. Branded

Full Food Name

Giant Eagle, Nature's Basket, Drink Mix Sticks, Mango, Pineapple, Mango, Pineapple

Comparing Key Nutrients

Nutrient White Chocol... Giant Eagle,...
Carbs 26.0g 4.0g
Sugars 25.0g 3.0g
Fiber 0.0g 0g
Protein 3.0g 0.0g
Fat 0.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

White Chocolate G...

Giant Eagle, Natu...

Nutritional Labels

This section compares the nutritional labels of the two foods.

White Chocolate Gourmet Flavored Powder

Serving size 30.0 Gg

Calories 110

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 2.1mg 1%
Sodium 65.1mg 3%
Total Carbohydrates 26.0g 9%
Dietary Fiber 0.0g 0%
Total Sugars 25.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 3.0g 6%
Calcium 108.9mg 8%
Iron 0.0mg 0%
Potassium 114.0mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CANE SUGAR, NONFAT DRY MILK, DAIRY PRODUCT SOLIDS, NATURAL FLAVORS, XANTHAN GUM.

Giant Eagle, Nature's Basket, Drink Mix Sticks, Mango, Pineapple, Mango, Pineapple

Serving size 4.5 Gg

Calories 15

% Daily Value*

Total Fat 0.0g 0%
Sodium 20.0mg 1%
Total Carbohydrates 4.0g 1%
Dietary Fiber 0g 0%
Total Sugars 3.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SUGAR, MALTODEXTRIN, MALIC ACID, NATURAL FLAVOR, CITRIC ACID, STEVIA EXTRACT, SALT, MAGNESIUM OXIDE.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

White Chocolate Gourme...

Minerals

Calcium 36% DV
Potassium 11% DV
* % Daily Values based on 2,000 calorie diet

Giant Eagle, Nature's ...

No significant vitamin or mineral data available

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

White Chocolate Gourmet Fla...

Total Ingredients
5
Processing Level
Moderately Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🔄 Emulsifier
⬜ Filler
+ 4 more

Giant Eagle, Nature's Baske...

Total Ingredients
8
Processing Level
Moderately Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
⬜ Filler
🌡️ Flavor Additive
+ 8 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

White Chocolate Gourmet Flavored Powder Tags

🚀 Rocket Fuel

Giant Eagle, Nature's Basket, Drink Mix Sticks, Mango, Pineapple, Mango, Pineapple Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Tipton Mills Foods Llc
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 2147991

Report Data Issues for White Chocolate Gourmet Flavored Powder

Brand Giant Eagle, Inc.
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 2042870

Report Data Issues for Giant Eagle, Nature's Basket, Drink Mix Sticks, Mango, Pineapple, Mango, Pineapple