Which food has less impact on blood sugar?

White Chocolate Macadamia Cookie Dough Gourmet Cookies has less impact on blood sugar than Chocolate Chip Cookie Dough

White Chocolate Macadamia Cookie Dough Gourmet Cookies

Chocolate Chip Cookie Dough

White Chocolate Macadamia Cookie Dough Gourmet Cookies
BSI: 25 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 23.0g Measurement baseline —
Carbohydrates 14.0g Raises blood sugar 28.0
Fiber 1.0g Not digested -2.0
Net Carbs 13.0g Digestible carbs 26.0
Protein 1.0g Moderates impact -0.2
Fat 5.0g Slows digestion -0.8
Total Blood Sugar Impact 25

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Chocolate Chip Cookie Dough
BSI: 100 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 128.0g Measurement baseline —
Carbohydrates 66.0g Raises blood sugar 132.0
Fiber 2.0g Not digested -4.1
Net Carbs 63.9g Digestible carbs 127.9
Protein 3.0g Moderates impact -0.6
Fat 27.0g Slows digestion -4.0
Total Blood Sugar Impact 100

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

White Chocolate Macadamia Cookie Dough Gourmet Cookies

g
Crusts & Dough Sku Foods, Llc Branded

Full Food Name

White Chocolate Macadamia Cookie Dough Gourmet Cookies, White Chocolate Macadamia Cookie Dough

Chocolate Chip Cookie Dough

g
Crusts & Dough Taste Of Nature, Inc. Branded

Full Food Name

Chocolate Chip Cookie Dough, Chocolate Chip

Comparing Key Nutrients

Nutrient White Chocol... Chocolate Ch...
Carbs 14.0g 66.0g
Sugars 8.0g 45.0g
Fiber 1.0g 2.0g
Protein 1.0g 3.0g
Fat 5.0g 27.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

White Chocolate M...

Chocolate Chip Co...

Nutritional Labels

This section compares the nutritional labels of the two foods.

White Chocolate Macadamia Cookie Dough Gourmet Cookies

Serving size 23.0 Gg

Calories 100

% Daily Value*

Total Fat 5.0g 6%
Saturated Fat 2.5g 13%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 5.1mg 2%
Sodium 95.0mg 4%
Total Carbohydrates 14.0g 5%
Dietary Fiber 1.0g 4%
Total Sugars 8.0g

* 5.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 0.0mg 0%
Iron 0.4mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WHEAT FLOUR, WHITE CHOCOLATE CHIPS (CANE SUGAR, COCOA BUTTER, WHOLE MILK, SOY LECITHIN, VANILLA), PALM FRUIT OIL, BROWN CANE SUGAR, EVAPORATED CANE SUGAR, ORGANIC EGGS, MACADAMIA NUTS, ORGANIC SKIM MILK, WATER, SALT, BAKING SODA, VANILLA EXTRACT, CANOLA OIL, NATURAL FLAVOR.

Chocolate Chip Cookie Dough

Serving size 128.0 Gg

Calories 520

% Daily Value*

Total Fat 27.0g 35%
Saturated Fat 16.0g 80%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 15.4mg 1%
Total Carbohydrates 66.0g 24%
Dietary Fiber 2.0g 7%
Total Sugars 45.0g

* 19.0g of carbohydrates not detailed in USDA data

Protein 3.0g 6%
Calcium 34.6mg 3%
Iron 3.0mg 17%
Potassium 185.6mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

HEAT-TREATED WHEAT FLOUR, BROWN SUGAR, PALM OIL, SEMI-SWEET CHOCOLATE CHIPS (SUGAR, CHOCOLATE LIQUOR, COCOA BUTTER, DEXTROSE, SOY LECITHIN, ARTIFICIAL VANILLIN), SUGAR, VEGETABLE GLYCERIN, TAPIOCA SYRUP, MOLASSES, PALM KERNAL OIL, NATURAL AND ARTIFICIAL FLAVORS, SALT, GUM ARABIC, SUNFLOWER LECITHIN, XANTHAN GUM.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

White Chocolate Macada...

Minerals

Iron 9% DV
* % Daily Values based on 2,000 calorie diet

Chocolate Chip Cookie ...

Minerals

Calcium 3% DV
Iron 13% DV
Potassium 4% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

White Chocolate Macadamia C...

Total Ingredients
18
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🫧 Fat
🌡️ Flavor Additive
+ 6 more

Chocolate Chip Cookie Dough

Total Ingredients
19
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🔄 Emulsifier
🫧 Fat
⬜ Filler
🍚 High GI Carb
+ 4 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

White Chocolate Macadamia Cookie Dough Gourmet Cookies Tags

🚀 Rocket Fuel

Chocolate Chip Cookie Dough Tags

🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Sku Foods, Llc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1951893

Report Data Issues for White Chocolate Macadamia Cookie Dough Gourmet Cookies

Brand Taste Of Nature, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1717095

Report Data Issues for Chocolate Chip Cookie Dough