Which food has less impact on blood sugar?
White Chocolate Organic Peanut Butter Cups
Jumbo Peppermint Mallows, Peppermint
Comparing Key Nutrients
| Nutrient | White Chocol... | Jumbo Pepper... |
|---|---|---|
| Carbs | 19.0g | 26.0g |
| Sugars | 17.0g | 19.0g |
| Fiber | 1.0g | 0g |
| Protein | 4.0g | 1.0g |
| Fat | 16.0g | 0.0g |
Estimated Blood Sugar Response
Compare how these foods may affect blood sugar over time, based on carbohydrate content, fiber, protein, and fat composition for their recommended serving sizes.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
White Chocolate Organic Peanut Butter Cups
Jumbo Peppermint Mallows, Peppermint
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
White Chocolate Organic Peanut Butter Cups
Serving size 40.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ORGANIC WHITE CHOCOLATE (ORGANIC SUGAR, ORGANIC COCOA BUTTER*, ORGANIC WHOLE MILK POWDER, ORGANIC SOY LECITHIN, ORGANIC VANILLA), ORGANIC PEANUTS, ORGANIC POWDERED EVAPORATED CANE SUGAR, ORGANIC PALM FRUIT OIL**, ORGANIC PEANUT FLOUR, ORGANIC COCOA BUTTER, ORGANIC VANILLA FLAVOR, SEA SALT, ORGANIC SOY LECITHIN.
Jumbo Peppermint Mallows, Peppermint
Serving size 32.0 Gg
% Daily Value*
* 7.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CORN SYRUP, SUGAR, DEXTROSE, MODIFIED CORNSTARCH, WATER, GELATIN, CONTAINS LESS THAN 2% OF TETRASODIUM PYROPHOSPHATE (WHIPPING AID), NATURAL FLAVOR, RED 40, BLUE 1.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
White Chocolate Organi...
Minerals
Jumbo Peppermint Mallo...
No significant vitamin or mineral data available
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
White Chocolate Organic Pea...
Jumbo Peppermint Mallows, P...
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
White Chocolate Organic Peanut Butter Cups Tags
Jumbo Peppermint Mallows, Peppermint Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for White Chocolate Organic Peanut Butter Cups
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Report Data Issues for Jumbo Peppermint Mallows, Peppermint
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: White Chocolate Organic Peanut Butter Cups, White Chocolate has a BSI of 33.1 while Jumbo Peppermint Mallows, Peppermint has a BSI of 51.7. White Chocolate Organic Peanut Butter Cups, White Chocolate has the lower blood sugar impact, making it potentially better for blood glucose management.
White Chocolate Organic Peanut Butter Cups, White Chocolate appears to be the better choice for diabetics with a lower BSI score of 33.1. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
White Chocolate Organic Peanut Butter Cups, White Chocolate contains 47.5g of carbohydrates per 100g, while Jumbo Peppermint Mallows, Peppermint contains 81.3g per 100g. White Chocolate Organic Peanut Butter Cups, White Chocolate has 33.8g fewer carbs, which may result in less blood sugar impact.
White Chocolate Organic Peanut Butter Cups, White Chocolate provides 2.5g of fiber per 100g, compared to 0g in Jumbo Peppermint Mallows, Peppermint. White Chocolate Organic Peanut Butter Cups, White Chocolate provides 2.5g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the candy category to find more alternatives and make additional comparisons.