Which food has less impact on blood sugar?

White Chocolate Truffles, Peppermint has less impact on blood sugar than Milk Chocolate Caramel Lion Of Belgium

White Chocolate Truffles, Peppermint

Milk Chocolate Caramel Lion Of Belgium

White Chocolate Truffles, Peppermint
BSI: 24 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 36.0g Measurement baseline —
Carbohydrates 14.0g Raises blood sugar 28.0
Fiber 1.0g Not digested -2.0
Net Carbs 13.0g Digestible carbs 26.0
Protein 2.0g Moderates impact -0.3
Fat 19.0g Slows digestion -2.1
Total Blood Sugar Impact 24

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Milk Chocolate Caramel Lion Of Belgium
BSI: 49 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 43.0g Measurement baseline —
Carbohydrates 26.0g Raises blood sugar 52.0
Fiber 0.3g Not digested -0.5
Net Carbs 25.7g Digestible carbs 51.5
Protein 2.0g Moderates impact -0.5
Fat 11.0g Slows digestion -2.0
Total Blood Sugar Impact 49

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

White Chocolate Truffles, Peppermint

g
Chocolate Lindt & Sprungli (Schweiz) Ag Branded

Full Food Name

White Chocolate Truffles, Peppermint

Milk Chocolate Caramel Lion Of Belgium

g
Chocolate Godiva Chocolatier, Inc. Branded

Full Food Name

Milk Chocolate Caramel Lion Of Belgium

Comparing Key Nutrients

Nutrient White Chocol... Milk Chocola...
Carbs 14.0g 26.0g
Sugars 14.0g 19.0g
Fiber 1.0g 0.3g
Protein 2.0g 2.0g
Fat 19.0g 11.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

White Chocolate T...

Milk Chocolate Ca...

Nutritional Labels

This section compares the nutritional labels of the two foods.

White Chocolate Truffles, Peppermint

Serving size 36.0 Gg

Calories 230

% Daily Value*

Total Fat 19.0g 24%
Saturated Fat 14.0g 70%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 5.0mg 2%
Sodium 29.9mg 1%
Total Carbohydrates 14.0g 5%
Dietary Fiber 1.0g 4%
Total Sugars 14.0g
Protein 2.0g 4%
Calcium 60.1mg 5%
Iron 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WHITE CHOCOLATE [SUGAR, COCOA BUTTER, MILK, SKIM MILK, SOYA LECITHIN (EMULSIFIER), VANILLIN (ARTIFICIAL FLAVORING)], VEGETABLE OIL (COCONUT, PALM KERNEL), SUGAR, COCOA BUTTER, MILK, SKIM MILK, PEPPERMINT PIECES (SUGAR, BEET JUICE CONCENTRATE, PEPPERMINT OIL, TURMERIC COLOR), SOYA LECITHIN (EMULSIFIER), PEPPERMINT OIL, ARTIFICIAL FLAVORS.

Milk Chocolate Caramel Lion Of Belgium

Serving size 43.0 Gg

Calories 220

% Daily Value*

Total Fat 11.0g 14%
Saturated Fat 7.0g 35%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 9.9mg 3%
Sodium 60.2mg 3%
Total Carbohydrates 26.0g 9%
Dietary Fiber 0.3g 1%
Total Sugars 19.0g

* 6.7g of carbohydrates not detailed in USDA data

Protein 2.0g 4%
Calcium 40.0mg 3%
Iron 0.4mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SUGAR, MILK POWDER, GLUCOSE SYRUP (CORN), COCOA BUTTER, UNSWEETENED CHOCOLATE, HEAVY CREAM, GLUCOSE-FRUCTOSE SYRUP (CORN), BUTTER (UNSALTED), WATER, GLYCEROL, BUTTER OIL (MILK), EMULSIFIER (SOY LECITHIN, MONO- AND DIGLYCERIDES OF FATTY ACIDS), BAKING SODA, NATURAL FLAVOR.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

White Chocolate Truffl...

Minerals

Calcium 17% DV
* % Daily Values based on 2,000 calorie diet

Milk Chocolate Caramel...

Vitamins

Vitamin C 6% DV
Vitamin A 26% DV

Minerals

Calcium 9% DV
Iron 5% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

White Chocolate Truffles, P...

Total Ingredients
19
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🐄 Animal Product
🎨 Artificial Coloring
🫧 Fat
🍚 High GI Carb
+ 4 more

Milk Chocolate Caramel Lion...

Total Ingredients
15
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🫧 Fat
🌡️ Flavor Additive
+ 4 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

White Chocolate Truffles, Peppermint Tags

🚀 Rocket Fuel

Milk Chocolate Caramel Lion Of Belgium Tags

🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Lindt & Sprungli (Schweiz) Ag
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1876272

Report Data Issues for White Chocolate Truffles, Peppermint

Brand Godiva Chocolatier, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2134649

Report Data Issues for Milk Chocolate Caramel Lion Of Belgium