Which food has less impact on blood sugar?

White Chocolate With Strawberries, Strawberries has less impact on blood sugar than Birthday Cake Crispy Treats

White Chocolate With Strawberries, Strawberries

Birthday Cake Crispy Treats

White Chocolate With Strawberries, Strawberries
BSI: 47 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 42.5g Measurement baseline —
Carbohydrates 26.0g Raises blood sugar 52.0
Fiber 1.0g Not digested -2.0
Net Carbs 25.0g Digestible carbs 50.0
Protein 3.0g Moderates impact -0.7
Fat 12.0g Slows digestion -2.1
Total Blood Sugar Impact 47

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Birthday Cake Crispy Treats
BSI: 100 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 72.7g Raises blood sugar 145.5
Fiber 0.0g Not digested 0.0
Net Carbs 72.7g Digestible carbs 145.5
Protein 4.6g Moderates impact -1.3
Fat 11.4g Slows digestion -2.5
Total Blood Sugar Impact 100

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

White Chocolate With Strawberries, Strawberries

g
Chocolate Divine Chocolate, Inc. Branded

Full Food Name

White Chocolate With Strawberries, Strawberries

Birthday Cake Crispy Treats

g
Chocolate Blake's Seed Based Branded

Full Food Name

Birthday Cake Crispy Treats, Birthday Cake

Comparing Key Nutrients

Nutrient White Chocol... Birthday Cak...
Carbs 26.0g 16.0g
Sugars 24.0g 8.0g
Fiber 1.0g 0.0g
Protein 3.0g 1.0g
Fat 12.0g 2.5g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

White Chocolate W...

Birthday Cake Cri...

Nutritional Labels

This section compares the nutritional labels of the two foods.

White Chocolate With Strawberries, Strawberries

Serving size 42.5 Gg

Calories 230

% Daily Value*

Total Fat 12.0g 15%
Saturated Fat 8.0g 40%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 5.1mg 2%
Sodium 54.8mg 2%
Total Carbohydrates 26.0g 9%
Dietary Fiber 1.0g 4%
Total Sugars 24.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 3.0g 6%
Calcium 99.9mg 8%
Iron 0.2mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SUGAR, COCOA BUTTER, SKIMMED MILK POWDER, BUTTERFAT (MILK), STRAWBERRY CRISP 3% (MALTODEXTRIN, STRAWBERRIES, SUGAR, MODIFIED POTATO STARCH, SODIUM ALGINATE (THICKENER), NATURAL STRAWBERRY FLAVOR, CITRIC ACID (ACIDIFIER)), SUNFLOWER LECITHIN (EMULSIFIER), VANILLA.

Birthday Cake Crispy Treats

Serving size 22.0 GRMg

Calories 90

% Daily Value*

Total Fat 2.5g 3%
Saturated Fat 0.0g 0%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 40.0mg 2%
Total Carbohydrates 16.0g 6%
Dietary Fiber 0.0g 0%
Total Sugars 8.0g

* 8.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 0.0mg 0%
Iron 0.2mg 1%
Potassium 20.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CRISPY RICE (RICE, SUGAR, BROWN SUGAR, SUNFLOWER LECITHIN, SALT), TAPIOCA SYRUP, SEEDS (PUMPKIN SEED, SUNFLOWER SEED, BROWN FLAXSEED), SUGAR, SUNFLOWER OIL, SPRINKLES (SUGAR, PALM KERNEL & PALM OIL, CORN STARCH, (COLORED WITH BEET JUICE, VEGETABLE JUICE, ANNATTO EXTRACT, SPIRULINA EXTRACT, TURMERIC, BETA-CAROTENE, PAPRIKA OLEORESIN), SUNFLOWER LECITHIN, CARNAUBA WAX, CELLULOSE GUM), GLYCERIN, NATURAL FLAVOR, AGAR, CHICKPEA, SALT

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

White Chocolate With S...

Vitamins

Vitamin C 3% DV

Minerals

Calcium 24% DV
Iron 2% DV
* % Daily Values based on 2,000 calorie diet

Birthday Cake Crispy T...

Minerals

Iron 5% DV
Potassium 3% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

White Chocolate With Strawb...

Total Ingredients
13
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🐄 Animal Product
⬜ Filler
🍚 High GI Carb
+ 5 more

Birthday Cake Crispy Treats

Total Ingredients
29
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
🎨 Artificial Coloring
🔄 Emulsifier
🫧 Fat
+ 7 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

White Chocolate With Strawberries, Strawberries Tags

🚀 Rocket Fuel

Birthday Cake Crispy Treats Tags

🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Divine Chocolate, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1965625

Report Data Issues for White Chocolate With Strawberries, Strawberries

Brand Blake's Seed Based
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2652259

Report Data Issues for Birthday Cake Crispy Treats