Which food has less impact on blood sugar?
White Clam Sauce
John Zidian Company Inc.Cajun Etouffee Base
Louisiana Fish Fry Ltd.Comparing Key Nutrients
| Nutrient | White Clam S... | Cajun Etouff... |
|---|---|---|
| Carbs | 3.0g | 12.0g |
| Sugars | 1.0g | 1.0g |
| Fiber | 0.0g | 1.0g |
| Protein | 3.0g | 1.0g |
| Fat | 15.0g | 0.0g |
Estimated Blood Sugar Response
White Clam Sauce vs Cajun Etouffee Base: Significant difference in blood sugar impact. Cajun Etouffee Base has moderate impact (BSI 21.7) compared to White Clam Sauce's low impact (BSI 5.9). Cajun Etouffee Base contains 9.0g more carbs per serving, Cajun Etouffee Base provides 1.0g more fiber. White Clam Sauce is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
White Clam Sauce
Cajun Etouffee Base
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
White Clam Sauce
Serving size 120.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CLAMS, CLAM BROTH, (WATER, CLAM JUICE) SOYBEAN OIL, MODIFIED CORN STARCH, EXTRA VIRGIN OLIVE OIL, SALT, DEHYDRATED GARLIC, PARSLEY FLAKES, YEAST EXTRACT, NATURAL FLAVOR.
Cajun Etouffee Base
Serving size 17.0 Gg
% Daily Value*
* 10.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED BLEACHED WHEAT FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SALT, DRIED ONION, DRIED BELL PEPPER, DRIED CELERY, PAPRIKA, SPICES.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
White Clam Sauce
Vitamins
Minerals
Cajun Etouffee Base
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
White Clam Sauce Tags
Cajun Etouffee Base Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: White Clam Sauce has a BSI of 5.9 while Cajun Etouffee Base has a BSI of 21.7. White Clam Sauce has the lower blood sugar impact, making it potentially better for blood glucose management.
White Clam Sauce appears to be the better choice for diabetics with a lower BSI score of 5.9. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
White Clam Sauce contains 2.5g of carbohydrates per 100g, while Cajun Etouffee Base contains 70.6g per 100g. White Clam Sauce has 68.1g fewer carbs, which may result in less blood sugar impact.
White Clam Sauce provides 0.0g of fiber per 100g, compared to 5.9g in Cajun Etouffee Base. Cajun Etouffee Base provides 5.9g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the other cooking sauces category to find more alternatives and make additional comparisons.