Which food has less impact on blood sugar?
White Condiment Of Modena
International Delicacies Inc.Spicy Cilantro Sauce, Spicy Cilantro
Reily Foods CompanyComparing Key Nutrients
| Nutrient | White Condim... | Spicy Cilant... |
|---|---|---|
| Carbs | 3.0g | 1.0g |
| Sugars | 3.0g | 1.0g |
| Fiber | 0.0g | 0g |
| Protein | 0.0g | 0.0g |
| Fat | 0.0g | 10.0g |
Estimated Blood Sugar Response
Compare White Condiment Of Modena vs Spicy Cilantro Sauce, Spicy Cilantro: Both have similar blood sugar impact with BSI scores of 6.0 and 1.8 respectively. White Condiment Of Modena contains 2.0g more carbs per serving. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
White Condiment Of Modena
Spicy Cilantro Sauce, Spicy Cilantro
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
White Condiment Of Modena
Serving size 15.0 MLg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WINE VINEGAR, RECTIFIED CONCENTRATED GRAPE MUST, ANTIOXIDANTS: POTASSIUM METABISULPHITE, ASCORBIC ACID.
Spicy Cilantro Sauce, Spicy Cilantro
Serving size 14.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SOYBEAN OIL, WATER, DISTILLED VINEGAR, EGG YOLKS, SUGAR, CAYENNE PEPPER, SALT, EXTRACTIVES OF CILANTRO, CITRIC ACID, CRUSHED RED PEPPER, GARLIC POWDER, XANTHAN GUM, SPICES, CARAMEL COLOR, CILANTRO, JALAPENO PEPPER, NATURAL FLAVORS (CONTAINS ANCHOVY), SODIUM BENZOATE (TO PRESERVE FRESHNESS), HYDROLYZED CORN PROTEIN, TAMARIND EXTRACT, CALCIUM DISODIUM EDTA (TO PROTECT QUALITY).
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
White Condiment Of Modena Tags
Spicy Cilantro Sauce, Spicy Cilantro Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: White Condiment Of Modena has a BSI of 6.0 while Spicy Cilantro Sauce, Spicy Cilantro has a BSI of 1.8. Spicy Cilantro Sauce, Spicy Cilantro has the lower blood sugar impact, making it potentially better for blood glucose management.
Spicy Cilantro Sauce, Spicy Cilantro appears to be the better choice for diabetics with a lower BSI score of 1.8. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
White Condiment Of Modena contains 20.0g of carbohydrates per 100g, while Spicy Cilantro Sauce, Spicy Cilantro contains 7.1g per 100g. Spicy Cilantro Sauce, Spicy Cilantro has 12.9g fewer carbs, which may result in less blood sugar impact.
White Condiment Of Modena provides 0.0g of fiber per 100g, compared to 0g in Spicy Cilantro Sauce, Spicy Cilantro. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the other cooking sauces category to find more alternatives and make additional comparisons.