Which food has less impact on blood sugar?
White Corn Arepas, White Corn
Gracekennedy Foods (Usa) LlcDill Potato Salad, Dill Potato
Wal Mart Stores, Inc.Comparing Key Nutrients
| Nutrient | White Corn A... | Dill Potato ... |
|---|---|---|
| Carbs | 55.0g | 26.0g |
| Sugars | 0.0g | 1.0g |
| Fiber | 6.0g | 2.0g |
| Protein | 3.0g | 2.0g |
| Fat | 1.0g | 0.0g |
Estimated Blood Sugar Response
White Corn Arepas, White Corn vs Dill Potato Salad, Dill Potato: Significant difference in blood sugar impact. White Corn Arepas, White Corn has extremely high impact (BSI 97.2) compared to Dill Potato Salad, Dill Potato's high impact (BSI 47.4). White Corn Arepas, White Corn contains 29.0g more carbs per serving, White Corn Arepas, White Corn provides 4.0g more fiber. Dill Potato Salad, Dill Potato is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
White Corn Arepas, White Corn
Dill Potato Salad, Dill Potato
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
White Corn Arepas, White Corn
Serving size 107.8 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 49.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHITE CORN, WATER, SORBIC ACID (PRESERVATIVE), CITRIC ACID (ACIDULANT)
Dill Potato Salad, Dill Potato
Serving size 33.0 GRMg
% Daily Value*
* 23.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
RED POTATOES, SEASONING (CORN SYRUP SOLIDS, SALT, VINEGAR POWDER [MALTODEXTRIN, WHITE DISTILLED VINEGAR, FOOD STARCH-MODIFIED], SUGAR, MODIFIED CORNSTARCH, DRIED SPICES, DRIED DILL, DRIED ONION, SHERRY WINE POWDER [MALTODEXTRIN, MODIFIED CORNSTARCH, WINE SOLIDS, CORN SYRUP, MALIC ACID, SORBIC ACID {PRESERVATIVE}, SULFITES, NATURAL FLAVOR], DISODIUM INOSINATE, DISODIUM GUANYLATE, NATURAL FLAVOR), DRIED SHALLOTS, DRIED CHIVES, DRIED LEEKS.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
White Corn Arepas, Whi...
Minerals
Dill Potato Salad, Dil...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
White Corn Arepas, White Corn Tags
Dill Potato Salad, Dill Potato Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: White Corn Arepas, White Corn has a BSI of 97.2 while Dill Potato Salad, Dill Potato has a BSI of 47.4. Dill Potato Salad, Dill Potato has the lower blood sugar impact, making it potentially better for blood glucose management.
Dill Potato Salad, Dill Potato appears to be the better choice for diabetics with a lower BSI score of 47.4. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
White Corn Arepas, White Corn contains 51.0g of carbohydrates per 100g, while Dill Potato Salad, Dill Potato contains 78.8g per 100g. White Corn Arepas, White Corn has 27.8g fewer carbs, which may result in less blood sugar impact.
White Corn Arepas, White Corn provides 5.6g of fiber per 100g, compared to 6.1g in Dill Potato Salad, Dill Potato. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the vegetable and lentil mixes category to find more alternatives and make additional comparisons.