Which food has less impact on blood sugar?

White & Dark Meat With Gravy Packet Raw Boneless Turkey Roast has less impact on blood sugar than Chicken Kiev

White & Dark Meat With Gravy Packet Raw Boneless Turkey Roast

Chicken Kiev

White & Dark Meat With Gravy Packet Raw Boneless Turkey Roast
BSI: 2 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 112.0g Measurement baseline —
Carbohydrates 1.0g Raises blood sugar 2.0
Fiber 0.0g Not digested 0.0
Net Carbs 1.0g Digestible carbs 2.0
Protein 21.0g Moderates impact -0.1
Fat 3.5g Slows digestion -0.0
Total Blood Sugar Impact 2

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Chicken Kiev
BSI: 29 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 142.0g Measurement baseline —
Carbohydrates 19.0g Raises blood sugar 38.0
Fiber 4.0g Not digested -8.0
Net Carbs 15.0g Digestible carbs 30.0
Protein 18.0g Moderates impact -0.8
Fat 20.0g Slows digestion -0.6
Total Blood Sugar Impact 29

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

White & Dark Meat With Gravy Packet Raw Boneless Turkey Roast

g
Frozen Poultry, Chicken & Turkey Cargill Meat Solutions, Corp. Branded

Full Food Name

White & Dark Meat With Gravy Packet Raw Boneless Turkey Roast, White & Dark Meat

Chicken Kiev

g
Frozen Poultry, Chicken & Turkey Maple Leaf Farms, Inc. Branded

Full Food Name

Chicken Kiev

Comparing Key Nutrients

Nutrient White & Dark... Chicken Kiev
Carbs 1.0g 19.0g
Sugars 1.0g 1.0g
Fiber 0.0g 4.0g
Protein 21.0g 18.0g
Fat 3.5g 20.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

White & Dark Meat...

Chicken Kiev

Nutritional Labels

This section compares the nutritional labels of the two foods.

White & Dark Meat With Gravy Packet Raw Boneless Turkey Roast

Serving size 112.0 Gg

Calories 120

% Daily Value*

Total Fat 3.5g 4%
Saturated Fat 1.0g 5%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 60.5mg 20%
Sodium 399.8mg 17%
Total Carbohydrates 1.0g 0%
Dietary Fiber 0.0g 0%
Total Sugars 1.0g
Protein 21.0g 42%
Calcium 20.2mg 2%
Iron 1.4mg 8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

TURKEY, TURKEY BROTH, CONTAINS LESS THAN 2% SALT, SUGAR, BROWN SUGAR, NATURAL FLAVOR. GRAVY INGREDIENTS: WATER, RICE FLOUR, SALT, MODIFIED CORN STARCH, AUTOLYZED YEAST EXTRACT, ONION POWDER, SUGAR, GARLIC POWDER, VEGETABLE GUMS (GUAR, XANTHAN AND CAROB BEAN GUMS), COOKED CHICKEN FAT, NATURAL FLAVORS (INCLUDING TURKEY STOCK), SPICES, CARAMEL COLOR, DISODIUM INOSINATE, DISODIUM GUANYLATE.

Chicken Kiev

Serving size 142.0 Gg

Calories 329

% Daily Value*

Total Fat 20.0g 26%
Saturated Fat 9.0g 45%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 79.5mg 27%
Sodium 489.9mg 21%
Total Carbohydrates 19.0g 7%
Dietary Fiber 4.0g 14%
Total Sugars 1.0g

* 14.0g of carbohydrates not detailed in USDA data

Protein 18.0g 36%
Calcium 0.0mg 0%
Iron 0.7mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

BONELESS BREAST OF CHICKEN WITH RIB MEAT, WATER, BLEACHED WHEAT FLOUR, SEASONED BUTTERBLEND (BUTTER (CREAM), SOYBEAN OIL, WATER, SEASONING (SALT, DEHYDRATED SHALLOTS, SPICES, GARLIC POWDER, SUGAR, DEHYDRATED ONION, CORN STARCH, CHILI PEPPER, MUSTARD, NATURAL FLAVORING), DEHYDRATED CHIVES), CONTAINS 2% OR LESS OF TEXTURED SOY FLOUR, MODIFIED CORN STARCH, SOY PROTEIN CONCENTRATE, SALT, POTATO STARCH, DEXTROSE, CORN FLOUR, PAPRIKA, LEAVENING (SODIUM BICARBONATE, SODIUM ALUMINUM PHOSPHATE, SODIUM ACID PYROPHOSPHATE), DEHYDRATED CHICKEN BROTH, SOYBEAN OIL, SPICES, SUGAR, ONION POWDER, GARLIC POWDER, NATURAL FLAVORING, NONFAT MILK. PRE-BROWNED IN SOYBEAN OIL.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

White & Dark Meat With...

Minerals

Calcium 2% DV
Iron 7% DV
* % Daily Values based on 2,000 calorie diet

Chicken Kiev

Minerals

Iron 3% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

White & Dark Meat With Grav...

Total Ingredients
21
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
🎨 Artificial Coloring
🔄 Emulsifier
⬜ Filler
+ 6 more

Chicken Kiev

Total Ingredients
36
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🫧 Fat
⬜ Filler
+ 7 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

White & Dark Meat With Gravy Packet Raw Boneless Turkey Roast Tags

No tags available for this food

Chicken Kiev Tags

🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Cargill Meat Solutions, Corp.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 715032

Report Data Issues for White & Dark Meat With Gravy Packet Raw Boneless Turkey Roast

Brand Maple Leaf Farms, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2018496

Report Data Issues for Chicken Kiev