Which food has less impact on blood sugar?
White Enriched Club Bread, White
Topco Associates, Inc.Chabaso Bakery, Classic Ciabatta Artisan Breads Rolls
Atticus Bakery Llc.Comparing Key Nutrients
| Nutrient | White Enrich... | Chabaso Bake... |
|---|---|---|
| Carbs | 15.0g | 35.0g |
| Sugars | 2.0g | 0.0g |
| Fiber | 0.0g | 1.0g |
| Protein | 2.0g | 6.0g |
| Fat | 1.0g | 0.5g |
Estimated Blood Sugar Response
White Enriched Club Bread, White vs Chabaso Bakery, Classic Ciabatta Artisan Breads Rolls: Significant difference in blood sugar impact. Chabaso Bakery, Classic Ciabatta Artisan Breads Rolls has very high impact (BSI 66.4) compared to White Enriched Club Bread, White's moderate impact (BSI 29.5). Chabaso Bakery, Classic Ciabatta Artisan Breads Rolls contains 20.0g more carbs per serving, Chabaso Bakery, Classic Ciabatta Artisan Breads Rolls provides 1.0g more fiber. White Enriched Club Bread, White is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
White Enriched Club Bread, White
Chabaso Bakery, Classic Ciabatta Artisan Breads Rolls
Community Blood Sugar Responses
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Nutritional Labels
This section compares the nutritional labels of the two foods.
White Enriched Club Bread, White
Serving size 32.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 13.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED WHEAT FLOUR (WHEAT FLOUR, BARLEY MALT, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, HIGH FRUCTOSE CORN SYRUP, WHEY, CONTAINS 2% OR LESS OF THE FOLLOWING: SOYBEAN OIL, YEAST, SALT, CALCIUM PROPIONATE (PRESERVATIVE), DOUGH CONDITIONERS (SODIUM STEAROYL LACTYLATE, ASCORBIC ACID, CALCIUM PEROXIDE, AZODICARBONAMIDE), YEAST NUTRIENTS (CALCIUM SULFATE, AMMONIUM SULFATE), SOY FLOUR, CULTURED WHEY.
Chabaso Bakery, Classic Ciabatta Artisan Breads Rolls
Serving size 57.0 Gg
% Daily Value*
* 34.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, CONTAINS LESS THAN 2% OF EACH OF THE FOLLOWING: SALT, YEAST, WHEAT FLOUR.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
White Enriched Club Br...
Vitamins
Minerals
Chabaso Bakery, Classi...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
White Enriched Club Bread, White Tags
Chabaso Bakery, Classic Ciabatta Artisan Breads Rolls Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: White Enriched Club Bread, White has a BSI of 29.5 while Chabaso Bakery, Classic Ciabatta Artisan Breads Rolls has a BSI of 66.4. White Enriched Club Bread, White has the lower blood sugar impact, making it potentially better for blood glucose management.
White Enriched Club Bread, White appears to be the better choice for diabetics with a lower BSI score of 29.5. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
White Enriched Club Bread, White contains 46.9g of carbohydrates per 100g, while Chabaso Bakery, Classic Ciabatta Artisan Breads Rolls contains 61.4g per 100g. White Enriched Club Bread, White has 14.5g fewer carbs, which may result in less blood sugar impact.
White Enriched Club Bread, White provides 0.0g of fiber per 100g, compared to 1.8g in Chabaso Bakery, Classic Ciabatta Artisan Breads Rolls. Chabaso Bakery, Classic Ciabatta Artisan Breads Rolls provides 1.8g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the breads & buns category to find more alternatives and make additional comparisons.