Which food has less impact on blood sugar?

Wild Caught Shrimp Fajita Mix With Peppers, Onions & Spices, Peppers, Onions & Spices has less impact on blood sugar than White Fish Burger

White Fish Burger

Wild Caught Shrimp Fajita Mix With Peppers, Onions & Spices, Peppers, Onions & Spices

BSI: 6 - Low Impact
BSI: 2 - Low Impact

White Fish Burger

g
Frozen Fish & Seafood Trident Seafoods Corp. Branded

Wild Caught Shrimp Fajita Mix With Peppers, Onions & Spices, Peppers, Onions & Spices

g
Frozen Fish & Seafood Fremont [Fish Market] Branded

Comparing Key Nutrients

Nutrient White Fish B... Wild Caught ...
Carbs 3.0g 4.0g
Sugars 0.0g 4.0g
Fiber 0.0g 3.0g
Protein 12.0g 11.0g
Fat 6.0g 1.0g

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White Fish Burger

Wild Caught Shrim...

Nutritional Labels

This section compares the nutritional labels of the two foods.

White Fish Burger

Serving size 79.0 Gg

Calories 110

% Daily Value*

Total Fat 6.0g 8%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Monounsaturated Fat 3.5g
Polyunsaturated Fat 2.0g
Cholesterol 40.3mg 13%
Sodium 279.7mg 12%
Total Carbohydrates 3.0g 1%
Dietary Fiber 0.0g 0%
Total Sugars 0.0g

* 3.0g of carbohydrates not detailed in USDA data

Protein 12.0g 24%
Calcium 19.8mg 2%
Iron 0.4mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ALASKA POLLOCK, VEGETABLE OIL (SOYBEAN AND/OR CANOLA), CONTAINS 2% OR LESS OF: WATER, POTATO EXTRACT, ONION POWDER, SEA SALT, DRIED ORANGE PULP, MUSTARD FLOUR, YEAST EXTRACT, GARLIC POWDER, WHITE PEPPER, RED PEPPER, CHIVES.

Wild Caught Shrimp Fajita Mix With Peppers, Onions & Spices, Peppers, Onions & Spices

Serving size 141.0 Gg

Calories 71

% Daily Value*

Total Fat 1.0g 1%
Saturated Fat 0.0g 0%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 49.4mg 16%
Sodium 469.5mg 20%
Total Carbohydrates 4.0g 1%
Dietary Fiber 3.0g 11%
Total Sugars 4.0g
Protein 11.0g 22%
Calcium 31.0mg 2%
Iron 1.0mg 6%
Potassium 269.3mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

RAW WILD CAUGHT ARGENTINE RED SHRIMP (PLEOTICUS MUELLERI) [RAW SHRIMP, SODIUM METABISULFITE (PRESERVATIVE), SALT], RED BELL PEPPERS, GREEN BELL PEPPERS, ONIONS, TEX-MEX SEASONING [SALT, SPICES (CUMIN, CAYENNE, PAPRIKA, PEPPER, OREGANO), ONION, GARLIC, RED PEPPER, SUGAR].

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

White Fish Burger

Vitamins

Vitamin C 2% DV
Vitamin A 14% DV

Minerals

Calcium 3% DV
Iron 3% DV
* % Daily Values based on 2,000 calorie diet

Wild Caught Shrimp Faj...

Minerals

Calcium 2% DV
Iron 4% DV
Potassium 6% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

White Fish Burger

Total Ingredients
13
Processing Level
Highly Processed
Detected Ingredients
๐Ÿซง Fat
๐ŸŒฟ Natural
๐Ÿฅ– Refined Carb
๐Ÿ’ฆ Refined Fat
๐Ÿง‚ Seasoning

Wild Caught Shrimp Fajita M...

Total Ingredients
16
Processing Level
Highly Processed
Detected Ingredients
๐Ÿงช Preservative
๐Ÿ”ฌ Synthetic
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

White Fish Burger Tags

Wild Caught Shrimp Fajita Mix With Peppers, Onions & Spices, Peppers, Onions & Spices Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Trident Seafoods Corp.
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 2089350

Report Data Issues for White Fish Burger

Brand Fremont [Fish Market]
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1139678

Report Data Issues for Wild Caught Shrimp Fajita Mix With Peppers, Onions & Spices, Peppers, Onions & Spices