Which food has less impact on blood sugar?

Cranberry Raspberry Flavored Juice Cocktail With Apple Juice From Concentrate has less impact on blood sugar than White Grape Flavored 100% Juice Blend From Concentrate

White Grape Flavored 100% Juice Blend From Concentrate

Cranberry Raspberry Flavored Juice Cocktail With Apple Juice From Concentrate

White Grape Flavored 100% Juice Blend From Concentrate
BSI: 76 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 240.0g Measurement baseline โ€”
Carbohydrates 38.0g Raises blood sugar 76.0
Fiber 0.0g Not digested 0.0
Net Carbs 38.0g Digestible carbs 76.0
Total Blood Sugar Impact 76

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Cranberry Raspberry Flavored Juice Cocktail With Apple Juice From Concentrate
BSI: 56 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 240.0g Measurement baseline โ€”
Carbohydrates 28.0g Raises blood sugar 56.0
Fiber 0.0g Not digested 0.0
Net Carbs 28.0g Digestible carbs 56.0
Total Blood Sugar Impact 56

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

White Grape Flavored 100% Juice Blend From Concentrate

g
Fruit & Vegetable Juice, Nectars & Fruit Drinks Nestle Usa Inc. Branded

Full Food Name

White Grape Flavored 100% Juice Blend From Concentrate, White Grape

Cranberry Raspberry Flavored Juice Cocktail With Apple Juice From Concentrate

g
Fruit & Vegetable Juice, Nectars & Fruit Drinks Lidl Branded

Full Food Name

Cranberry Raspberry Flavored Juice Cocktail With Apple Juice From Concentrate, Cranberry Raspberry

Comparing Key Nutrients

Nutrient White Grape ... Cranberry Ra...
Carbs 38.0g 28.0g
Sugars 34.0g 28.0g
Fiber 0g 0g
Protein 0.0g 0.0g
Fat 0.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

White Grape Flavo...

Cranberry Raspber...

Nutritional Labels

This section compares the nutritional labels of the two foods.

White Grape Flavored 100% Juice Blend From Concentrate

Serving size 240.0 MLg

Calories 149

% Daily Value*

Total Fat 0.0g 0%
Sodium 24.0mg 1%
Total Carbohydrates 38.0g 14%
Dietary Fiber 0g 0%
Total Sugars 34.0g

* 4.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%
Potassium 170.4mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

APPLE JUICE FROM CONCENTRATE (WATER, JUICE CONCENTRATE), WHITE GRAPE JUICE FROM CONCENTRATE (WATER, JUICE CONCENTRATE), AND LESS THAN 0.5% OF NATURAL FLAVORS, CITRIC ACID, ASCORBIC ACID (VITAMIN C).

Cranberry Raspberry Flavored Juice Cocktail With Apple Juice From Concentrate

Serving size 240.0 MLg

Calories 110

% Daily Value*

Total Fat 0.0g 0%
Sodium 45.6mg 2%
Total Carbohydrates 28.0g 10%
Dietary Fiber 0g 0%
Total Sugars 28.0g
Protein 0.0g 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

FILTERED WATER, SUGAR, APPLE JUICE FROM CONCENTRATE (WATER, APPLE JUICE CONCENTRATE), CRANBERRY JUICE FROM CONCENTRATE (WATER, CRANBERRY JUICE CONCENTRATE), RASPBERRY JUICE FROM CONCENTRATE (WATER, RASPBERRY JUICE CONCENTRATE), CITRIC ACID, FUMARIC ACID, NATURAL FLAVOR, VEGETABLE JUICE (COLOR), SODIUM CITRATE, ASCORBIC ACID (VITAMIN C).

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

White Grape Flavored 1...

Vitamins

Vitamin C 33% DV

Minerals

Potassium 2% DV
* % Daily Values based on 2,000 calorie diet

Cranberry Raspberry Fl...

Vitamins

Vitamin C 28% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

White Grape Flavored 100% J...

Total Ingredients
7
Processing Level
Moderately Processed
Detected Ingredients
๐Ÿ‹ Acidifier
๐Ÿญ Added Sugar
โ“ Ambiguous
๐ŸŒก๏ธ Flavor Additive
๐Ÿงช Preservative

Cranberry Raspberry Flavore...

Total Ingredients
14
Processing Level
Highly Processed
Detected Ingredients
๐Ÿ‹ Acidifier
๐Ÿญ Added Sugar
โ“ Ambiguous
๐ŸŽจ Artificial Coloring
๐ŸŒก๏ธ Flavor Additive
+ 3 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

White Grape Flavored 100% Juice Blend From Concentrate Tags

Cranberry Raspberry Flavored Juice Cocktail With Apple Juice From Concentrate Tags

๐Ÿš€ Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Nestle Usa Inc.
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 2090811

Report Data Issues for White Grape Flavored 100% Juice Blend From Concentrate

Brand Lidl
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 1134014

Report Data Issues for Cranberry Raspberry Flavored Juice Cocktail With Apple Juice From Concentrate