Which food has less impact on blood sugar?
White Grape Peach
Welch Foods IncTomato Clam Juice Cocktail
Stater Bros. Markets Inc.Comparing Key Nutrients
| Nutrient | White Grape ... | Tomato Clam ... |
|---|---|---|
| Carbs | 31.0g | 13.0g |
| Sugars | 30.0g | 10.0g |
| Fiber | 0g | 0.0g |
| Protein | 0.0g | 1.0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
White Grape Peach vs Tomato Clam Juice Cocktail: Significant difference in blood sugar impact. White Grape Peach has very high impact (BSI 62.0) compared to Tomato Clam Juice Cocktail's moderate impact (BSI 26.0). White Grape Peach contains 18.0g more carbs per serving. Tomato Clam Juice Cocktail is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
White Grape Peach
Tomato Clam Juice Cocktail
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
White Grape Peach
Serving size 240.0 MLg
% Daily Value*
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
FILTERED WATER, HIGH FRUCTOSE CORN SYRUP, WHITE GRAPE AND PEACH JUICE CONCENTRATES, CITRIC ACID (FOR TARTNESS), NATURAL AND ARTIFICIAL FLAVOR, SODIUM CITRATE, GUM ACACIA, ESTER GUM, RED 40 (COLOR), YELLOW 5 (COLOR).
Tomato Clam Juice Cocktail
Serving size 240.0 MLg
% Daily Value*
* 3.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
FILTERED WATER, TOMATO CONCENTRATE, HIGH FRUCTOSE CORN SYRUP, MONOSODIUM GLUTAMATE, SALT, CITRIC ACID, SPICES, ONION POWDER, ASCORBIC ACID (TO MAINTAIN COLOR), GARLIC POWDER, DRIED CLAM BROTH, VINEGAR, RED 40.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
White Grape Peach
No significant vitamin or mineral data available
Tomato Clam Juice Cock...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
White Grape Peach Tags
Tomato Clam Juice Cocktail Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: White Grape Peach has a BSI of 62.0 while Tomato Clam Juice Cocktail has a BSI of 26.0. Tomato Clam Juice Cocktail has the lower blood sugar impact, making it potentially better for blood glucose management.
Tomato Clam Juice Cocktail appears to be the better choice for diabetics with a lower BSI score of 26.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
White Grape Peach contains 12.9g of carbohydrates per 100g, while Tomato Clam Juice Cocktail contains 5.4g per 100g. Tomato Clam Juice Cocktail has 7.5g fewer carbs, which may result in less blood sugar impact.
White Grape Peach provides 0g of fiber per 100g, compared to 0.0g in Tomato Clam Juice Cocktail. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the fruit & vegetable juice, nectars & fruit drinks category to find more alternatives and make additional comparisons.