Which food has less impact on blood sugar?
White Jasmine Rice
Topco Associates, Inc.Arborio Bold Medium Grain Rice, Arborio
Harris Teeter Inc.Comparing Key Nutrients
| Nutrient | White Jasmin... | Arborio Bold... |
|---|---|---|
| Carbs | 40.0g | 36.0g |
| Sugars | 0.0g | 0.0g |
| Fiber | 1.0g | 0.0g |
| Protein | 3.0g | 3.0g |
| Fat | 0g | 0.0g |
Estimated Blood Sugar Response
White Jasmine Rice vs Arborio Bold Medium Grain Rice, Arborio comparison: White Jasmine Rice has a extremely high blood sugar impact (BSI 77.1) while Arborio Bold Medium Grain Rice, Arborio has very high impact (BSI 71.0). White Jasmine Rice contains 4.0g more carbs per serving, White Jasmine Rice provides 1.0g more fiber. Consider Arborio Bold Medium Grain Rice, Arborio for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
White Jasmine Rice
Arborio Bold Medium Grain Rice, Arborio
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
White Jasmine Rice
Serving size 50.0 Gg
% Daily Value*
* 39.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ORGANIC WHITE JASMINE RICE.
Arborio Bold Medium Grain Rice, Arborio
Serving size 45.0 Gg
% Daily Value*
* 36.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ARBORIO RICE.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
White Jasmine Rice
Minerals
Arborio Bold Medium Gr...
No significant vitamin or mineral data available
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
White Jasmine Rice Tags
Arborio Bold Medium Grain Rice, Arborio Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: White Jasmine Rice has a BSI of 77.1 while Arborio Bold Medium Grain Rice, Arborio has a BSI of 71.0. Arborio Bold Medium Grain Rice, Arborio has the lower blood sugar impact, making it potentially better for blood glucose management.
Arborio Bold Medium Grain Rice, Arborio appears to be the better choice for diabetics with a lower BSI score of 71.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
White Jasmine Rice contains 80.0g of carbohydrates per 100g, while Arborio Bold Medium Grain Rice, Arborio contains 80.0g per 100g. Both foods have similar carbohydrate content.
White Jasmine Rice provides 2.0g of fiber per 100g, compared to 0.0g in Arborio Bold Medium Grain Rice, Arborio. White Jasmine Rice provides 2.0g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the rice category to find more alternatives and make additional comparisons.