Which food has less impact on blood sugar?
White Jasmine Rice
Topco Associates, Inc.Enriched White Rice Extra Long Grain
Riviana Foods Inc.Comparing Key Nutrients
| Nutrient | White Jasmin... | Enriched Whi... |
|---|---|---|
| Carbs | 40.0g | 36.0g |
| Sugars | 0.0g | 0.0g |
| Fiber | 1.0g | 1.0g |
| Protein | 3.0g | 3.0g |
| Fat | 0g | 0.0g |
Estimated Blood Sugar Response
White Jasmine Rice vs Enriched White Rice Extra Long Grain comparison: White Jasmine Rice has a extremely high blood sugar impact (BSI 77.1) while Enriched White Rice Extra Long Grain has very high impact (BSI 69.1). White Jasmine Rice contains 4.0g more carbs per serving. Consider Enriched White Rice Extra Long Grain for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
White Jasmine Rice
Enriched White Rice Extra Long Grain
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
White Jasmine Rice
Serving size 50.0 Gg
% Daily Value*
* 39.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ORGANIC WHITE JASMINE RICE.
Enriched White Rice Extra Long Grain
Serving size 45.0 GRMg
% Daily Value*
* 35.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED LONG GRAIN RICE [RICE, NIACIN, IRON (FERRIC ORTHOPHOSPHATE), THIAMIN (THIAMIN MONONITRATE), FOLIC ACID]
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
White Jasmine Rice
Minerals
Enriched White Rice Ex...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
White Jasmine Rice Tags
Enriched White Rice Extra Long Grain Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: White Jasmine Rice has a BSI of 77.1 while Enriched White Rice Extra Long Grain has a BSI of 69.1. Enriched White Rice Extra Long Grain has the lower blood sugar impact, making it potentially better for blood glucose management.
Enriched White Rice Extra Long Grain appears to be the better choice for diabetics with a lower BSI score of 69.1. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
White Jasmine Rice contains 80.0g of carbohydrates per 100g, while Enriched White Rice Extra Long Grain contains 80.0g per 100g. Both foods have similar carbohydrate content.
White Jasmine Rice provides 2.0g of fiber per 100g, compared to 2.2g in Enriched White Rice Extra Long Grain. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the rice category to find more alternatives and make additional comparisons.