Which food has less impact on blood sugar?
White Jumbo Nonpareils Sprinkles
Wilton Industries Inc.Rolled Fondant
Wilton Industries Inc.Comparing Key Nutrients
| Nutrient | White Jumbo ... | Rolled Fondant |
|---|---|---|
| Carbs | 4.0g | 31.0g |
| Sugars | 3.0g | 30.0g |
| Fiber | 0g | 0g |
| Protein | 0.0g | 0.0g |
| Fat | 0.0g | 2.0g |
Estimated Blood Sugar Response
White Jumbo Nonpareils Sprinkles vs Rolled Fondant: Significant difference in blood sugar impact. Rolled Fondant has very high impact (BSI 61.5) compared to White Jumbo Nonpareils Sprinkles's low impact (BSI 8.0). Rolled Fondant contains 27.0g more carbs per serving. White Jumbo Nonpareils Sprinkles is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
White Jumbo Nonpareils Sprinkles
Rolled Fondant
Community Blood Sugar Responses
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Nutritional Labels
This section compares the nutritional labels of the two foods.
White Jumbo Nonpareils Sprinkles
Serving size 4.0 Gg
% Daily Value*
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SUGAR, CORN STARCH, DEXTRIN, CARNAUBA WAX, CONFECTIONERS' GLAZE, GUM ARABIC, TITANIUM DIOXIDE (COLOR).
Rolled Fondant
Serving size 35.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SUGAR, CORN SYRUP, PALM OIL, WATER, GLYCERIN, SODIUM CARBOXYMETHYL CELLULOSE, GUM TRAGACANTH, FOOD STARCH-MODIFIED (TAPIOCA), POTASSIUM SORBATE (PRESERVATIVE), ACETIC ACID, SODIUM ACETATE, ARTIFICIAL FLAVOR, FD&C RED #3, FD&C RED #40, FD&C BLUE #1.
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
White Jumbo Nonpareils Sprinkles Tags
Rolled Fondant Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: White Jumbo Nonpareils Sprinkles has a BSI of 8.0 while Rolled Fondant has a BSI of 61.5. White Jumbo Nonpareils Sprinkles has the lower blood sugar impact, making it potentially better for blood glucose management.
White Jumbo Nonpareils Sprinkles appears to be the better choice for diabetics with a lower BSI score of 8.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
White Jumbo Nonpareils Sprinkles contains 100.0g of carbohydrates per 100g, while Rolled Fondant contains 88.6g per 100g. Rolled Fondant has 11.4g fewer carbs, which may result in less blood sugar impact.
White Jumbo Nonpareils Sprinkles provides 0g of fiber per 100g, compared to 0g in Rolled Fondant. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the baking decorations & dessert toppings category to find more alternatives and make additional comparisons.