Which food has less impact on blood sugar?

White Koffie, Premium Instant Coffee has less impact on blood sugar than Churro Pour Over Latte Premium Vietnamese Coffee

White Koffie, Premium Instant Coffee

Churro Pour Over Latte Premium Vietnamese Coffee

White Koffie, Premium Instant Coffee
BSI: 27 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 20.0g Measurement baseline —
Carbohydrates 15.0g Raises blood sugar 30.0
Fiber 1.0g Not digested -2.0
Net Carbs 14.0g Digestible carbs 28.0
Protein 1.0g Moderates impact -0.3
Fat 3.0g Slows digestion -0.6
Total Blood Sugar Impact 27

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Churro Pour Over Latte Premium Vietnamese Coffee
BSI: 100 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 53.3g Raises blood sugar 106.7
Fiber 0.0g Not digested 0.0
Net Carbs 53.3g Digestible carbs 106.7
Protein 6.7g Moderates impact -1.4
Fat 8.3g Slows digestion -1.3
Total Blood Sugar Impact 100

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

White Koffie, Premium Instant Coffee

g
Coffee Luwak Branded

Full Food Name

Luwak, White Koffie, Premium Instant Coffee

Churro Pour Over Latte Premium Vietnamese Coffee

g
Coffee Wei Pantry, Inc. Branded

Full Food Name

Churro Pour Over Latte Premium Vietnamese Coffee, Churro

Comparing Key Nutrients

Nutrient White Koffie... Churro Pour ...
Carbs 15.0g 16.0g
Sugars 11.0g 16.0g
Fiber 1.0g 0.0g
Protein 1.0g 2.0g
Fat 3.0g 2.5g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

White Koffie, Pre...

Churro Pour Over ...

Nutritional Labels

This section compares the nutritional labels of the two foods.

White Koffie, Premium Instant Coffee

Serving size 20.0 Gg

Calories 110

% Daily Value*

Total Fat 3.0g 4%
Saturated Fat 3.0g 15%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 2.0mg 1%
Sodium 30.0mg 1%
Total Carbohydrates 15.0g 5%
Dietary Fiber 1.0g 4%
Total Sugars 11.0g

* 3.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 10.0mg 1%
Iron 0.2mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

NON-DAIRY CREAMER (GLUCOSE SYRUP, PALM OILS, SODIUM CASEINATE (CONTAIN MILK PROTEIN), PHOSPHATE DERIVATIVES POTASSIUM PHOSPHATE, SODIUM ALUMINIUM SILICATE, RIBOFLAVIN) SUGAR AND SOLUBLE ARABICA COFFEE.

Churro Pour Over Latte Premium Vietnamese Coffee

Serving size 30.0 GRMg

Calories 100

% Daily Value*

Total Fat 2.5g 3%
Saturated Fat 1.5g 8%
Trans Fat 1.0g

* Some fat components may not be available in USDA data

Cholesterol 9.9mg 3%
Sodium 39.9mg 2%
Total Carbohydrates 16.0g 6%
Dietary Fiber 0.0g 0%
Total Sugars 16.0g
Protein 2.0g 4%
Calcium 84.9mg 7%
Iron 0.0mg 0%
Potassium 110.1mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CREAMER INGREDIENTS: MILK, SUGAR COFFEE INGREDIENTS: VIETNAMESE COFFEE, CINNAMON

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

White Koffie, Premium ...

Minerals

Calcium 5% DV
Iron 5% DV
* % Daily Values based on 2,000 calorie diet

Churro Pour Over Latte...

Minerals

Calcium 28% DV
Potassium 11% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

White Koffie, Premium Insta...

Total Ingredients
6
Processing Level
Moderately Processed
Detected Ingredients
🍭 Added Sugar
🐄 Animal Product
🫧 Fat
🍚 High GI Carb
🌿 Natural
+ 2 more

Churro Pour Over Latte Prem...

Total Ingredients
3
Processing Level
Lightly Processed
Detected Ingredients
🍭 Added Sugar
🐄 Animal Product
🍚 High GI Carb
🌿 Natural
💪 Protein
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

White Koffie, Premium Instant Coffee Tags

✨ Clean Machine
🚀 Rocket Fuel

Churro Pour Over Latte Premium Vietnamese Coffee Tags

🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Luwak
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 429295

Report Data Issues for White Koffie, Premium Instant Coffee

Brand Wei Pantry, Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2509493

Report Data Issues for Churro Pour Over Latte Premium Vietnamese Coffee