Which food has less impact on blood sugar?
White Long Grain Original Enriched Parboiled Rice, White
Uncle Ben's Inc.Organic Natural Whole Grain Brown Rice
Riviana Foods Inc.Comparing Key Nutrients
| Nutrient | White Long G... | Organic Natu... |
|---|---|---|
| Carbs | 35.0g | 32.0g |
| Sugars | 0.0g | 0.0g |
| Fiber | 0.0g | 1.0g |
| Protein | 4.0g | 3.0g |
| Fat | 0.0g | 1.0g |
Estimated Blood Sugar Response
White Long Grain Original Enriched Parboiled Rice, White vs Organic Natural Whole Grain Brown Rice comparison: White Long Grain Original Enriched Parboiled Rice, White has a very high blood sugar impact (BSI 68.8) while Organic Natural Whole Grain Brown Rice has very high impact (BSI 60.9). White Long Grain Original Enriched Parboiled Rice, White contains 3.0g more carbs per serving, Organic Natural Whole Grain Brown Rice provides 1.0g more fiber. Consider Organic Natural Whole Grain Brown Rice for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
White Long Grain Original Enriched Parboiled Rice, White
Organic Natural Whole Grain Brown Rice
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
White Long Grain Original Enriched Parboiled Rice, White
Serving size 45.0 Gg
% Daily Value*
* 35.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED PARBOILED LONG GRAIN RICE (PARBOILED LONG GRAIN RICE VITAMINS AND MINERALS [CALCIUM (CALCIUM CARBONATE), IRON (IRON PHOSPHATE), VITAMIN B1 (THIAMINE MONONITRATE), FOLIC ACID]).
Organic Natural Whole Grain Brown Rice
Serving size 42.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 31.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ORGANIC WHOLE GRAIN BROWN RICE.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
White Long Grain Origi...
Vitamins
Minerals
Organic Natural Whole ...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
White Long Grain Original Enriched Parboiled Rice, White Tags
Organic Natural Whole Grain Brown Rice Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: White Long Grain Original Enriched Parboiled Rice, White has a BSI of 68.8 while Organic Natural Whole Grain Brown Rice has a BSI of 60.9. Organic Natural Whole Grain Brown Rice has the lower blood sugar impact, making it potentially better for blood glucose management.
Organic Natural Whole Grain Brown Rice appears to be the better choice for diabetics with a lower BSI score of 60.9. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
White Long Grain Original Enriched Parboiled Rice, White contains 77.8g of carbohydrates per 100g, while Organic Natural Whole Grain Brown Rice contains 76.2g per 100g. Both foods have similar carbohydrate content.
White Long Grain Original Enriched Parboiled Rice, White provides 0.0g of fiber per 100g, compared to 2.4g in Organic Natural Whole Grain Brown Rice. Organic Natural Whole Grain Brown Rice provides 2.4g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the rice category to find more alternatives and make additional comparisons.