Which food has less impact on blood sugar?

White Meat Turkey Loaf & Gravy In Roasting Pan has less impact on blood sugar than Chicken Breast Rings

White Meat Turkey Loaf & Gravy In Roasting Pan

Chicken Breast Rings

White Meat Turkey Loaf & Gravy In Roasting Pan
BSI: 10 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 140.0g Measurement baseline —
Carbohydrates 5.0g Raises blood sugar 10.0
Fiber 0.0g Not digested 0.0
Net Carbs 5.0g Digestible carbs 10.0
Protein 15.0g Moderates impact -0.2
Fat 5.0g Slows digestion -0.1
Total Blood Sugar Impact 10

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Chicken Breast Rings
BSI: 35 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 19.6g Raises blood sugar 39.1
Fiber 1.1g Not digested -2.2
Net Carbs 18.5g Digestible carbs 36.9
Protein 14.1g Moderates impact -1.0
Fat 14.1g Slows digestion -0.8
Total Blood Sugar Impact 35

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

White Meat Turkey Loaf & Gravy In Roasting Pan

g
Frozen Poultry, Chicken & Turkey Jennie O Turkey Store, Inc. Branded

Full Food Name

White Meat Turkey Loaf & Gravy In Roasting Pan, White Meat

Chicken Breast Rings

g
Frozen Poultry, Chicken & Turkey Hall's Specialty Food Products, Inc. Branded

Full Food Name

Chicken Breast Rings

Comparing Key Nutrients

Nutrient White Meat T... Chicken Brea...
Carbs 5.0g 18.0g
Sugars 2.0g 1.0g
Fiber 0.0g 1.0g
Protein 15.0g 13.0g
Fat 5.0g 13.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

White Meat Turkey...

Chicken Breast Rings

Nutritional Labels

This section compares the nutritional labels of the two foods.

White Meat Turkey Loaf & Gravy In Roasting Pan

Serving size 140.0 Gg

Calories 130

% Daily Value*

Total Fat 5.0g 6%
Saturated Fat 1.5g 8%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 40.6mg 14%
Sodium 789.6mg 34%
Total Carbohydrates 5.0g 2%
Dietary Fiber 0.0g 0%
Total Sugars 2.0g

* 3.0g of carbohydrates not detailed in USDA data

Protein 15.0g 30%
Calcium 19.6mg 2%
Iron 0.7mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

TURKEY ROAST: WHITE TURKEY, CONTAINING UP TO 30% OF A SOLUTION OF TURKEY BROTH, MODIFIED FOOD STARCH, SALT, SUGAR, SODIUM PHOSPHATE, FLAVORING. GRAVY: WATER, SEASONING (MODIFIED FOOD STARCH, SWEET WHEY SOLIDS (MILK), CORN STARCH, AUTOLYZED YEAST EXTRACT, SALT, CARAMEL COLOR, CALCIUM CASEINATE (MILK), ONION POWDER, PAPRIKA, XANTHAN GUM, DICALCIUM PHOSPHATE, FLAVORING).

Chicken Breast Rings

Serving size 92.0 GRMg

Calories 220

% Daily Value*

Total Fat 13.0g 17%
Saturated Fat 2.0g 10%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 30.4mg 10%
Sodium 529.9mg 23%
Total Carbohydrates 18.0g 7%
Dietary Fiber 1.0g 4%
Total Sugars 1.0g

* 16.0g of carbohydrates not detailed in USDA data

Protein 13.0g 26%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CHICKEN BREAST, WATER, BREAD CRUMBS (WHEAT FLOUR, WATER, VEGETABLE OIL, SALT, YEAST, DEXTROSE, PAPRIKA, TURMERIC), TEXTURED SOY FLOUR, ISOLATED SOY PROTEIN, SALT, CORN SYRUP SOLIDS, SODIUM PHOSPHATE, POTATO FLOUR, GARLIC, SPICES, HYDROLYZED SOY PROTEIN, ONION POWDER, CELERY POWDER, BREADING: WHEAT FLOUR, WATER, VEGETABLE OIL, SALT, YEAST, DEXTROSE, PAPRIKA, TURMERIC, BATTER: WATER, WHEAT FLOUR, MODIFIED MAIZE STARCH, SALT, CARBOXYMETHYL CELLULOSE, "BROWNED IN SOYBEAN OIL"

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

White Meat Turkey Loaf...

Minerals

Calcium 1% DV
Iron 3% DV
* % Daily Values based on 2,000 calorie diet

Chicken Breast Rings

No significant vitamin or mineral data available

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

White Meat Turkey Loaf & Gr...

Total Ingredients
19
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🐄 Animal Product
🎨 Artificial Coloring
🔄 Emulsifier
⬜ Filler
+ 7 more

Chicken Breast Rings

Total Ingredients
35
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🫧 Fat
⬜ Filler
🍚 High GI Carb
🌿 Natural
+ 3 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

White Meat Turkey Loaf & Gravy In Roasting Pan Tags

No tags available for this food

Chicken Breast Rings Tags

🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Jennie O Turkey Store, Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2032000

Report Data Issues for White Meat Turkey Loaf & Gravy In Roasting Pan

Brand Hall's Specialty Food Products, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2653882

Report Data Issues for Chicken Breast Rings