Which food has less impact on blood sugar?

White Moist Cake Mix has less impact on blood sugar than Fabulously Fudgy Dolly Parton's Brownie Mix

White Moist Cake Mix

Fabulously Fudgy Dolly Parton's Brownie Mix

BSI: 61 - High Impact
BSI: 100 - High Impact

White Moist Cake Mix

g
Cake, Cookie & Cupcake Mixes H E Butt Grocery Company Branded

Fabulously Fudgy Dolly Parton's Brownie Mix

g
Cake, Cookie & Cupcake Mixes Pinnacle Foods Group Llc Branded

Comparing Key Nutrients

Nutrient White Moist ... Fabulously F...
Carbs 31.0g 25.0g
Sugars 17.0g 17.0g
Fiber 0.2g 1.0g
Protein 1.0g 1.0g
Fat 3.0g 3.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

White Moist Cake Mix

Fabulously Fudgy ...

Nutritional Labels

This section compares the nutritional labels of the two foods.

White Moist Cake Mix

Serving size 39.0 Gg

Calories 160

% Daily Value*

Total Fat 3.0g 4%
Saturated Fat 1.5g 8%
Trans Fat 0.0g
Monounsaturated Fat 1.0g
Polyunsaturated Fat 0.5g
Cholesterol 0.0mg 0%
Sodium 239.9mg 10%
Total Carbohydrates 31.0g 11%
Dietary Fiber 0.2g 1%
Total Sugars 17.0g

* 13.8g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 30.0mg 2%
Iron 0.8mg 4%
Potassium 19.9mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SUGAR, ENRICHED BLEACHED FLOUR (BLEACHED WHEAT FLOUR, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), VEGETABLE SHORTENING ([CONTAINS ONE OR MORE OF: PALM OIL AND/OR SOYBEAN OIL], PROPYLENE GLYCOL MONO-AND DIESTERS OF FATTY ACIDS, MONO- AND DIGLYCERIDES, SOY LECITHIN, CITRIC ACID [PRESERVATIVE]), MODIFIED CORN STARCH, LEAVENING (BAKING SODA, SODIUM ALUMINUM PHOSPHATE, MONOCALCIUM PHOSPHATE), CONTAINS 2% OR LESS OF: SALT, DEXTROSE, ARTIFICIAL FLAVOR, XANTHAN GUM.

Fabulously Fudgy Dolly Parton's Brownie Mix

Serving size 31.0 GRMg

Calories 130

% Daily Value*

Total Fat 3.0g 4%
Saturated Fat 1.5g 8%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 100.1mg 4%
Total Carbohydrates 25.0g 9%
Dietary Fiber 1.0g 4%
Total Sugars 17.0g

* 7.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 0.0mg 0%
Iron 1.4mg 8%
Potassium 100.1mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

MIX (SUGAR, BLEACHED ENRICHED WHEAT FLOUR [BLEACHED WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], COCOA [PROCESSED WITH ALKALI], PALM OIL, CONTAINS LESS THAN 2% OF: WHEAT STARCH, DEXTROSE, SALT, SODIUM BICARBONATE, ARTIFICIAL FLAVOR). FUDGY POUCH (SUGAR, PALM OIL WITH GREEN TEA AND ROSEMARY EXTRACT AS ANTI-OXIDANTS, ALKALIZED COCOA POWDER, SOY LECITHIN).

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

White Moist Cake Mix

Minerals

Calcium 8% DV
Iron 11% DV
Potassium 2% DV
* % Daily Values based on 2,000 calorie diet

Fabulously Fudgy Dolly...

Vitamins

Riboflavin (B2) 8% DV
Folate 11% DV

Minerals

Iron 25% DV
Potassium 9% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

White Moist Cake Mix

Total Ingredients
20
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🔄 Emulsifier
🫧 Fat
Filler
🍚 High GI Carb
+ 6 more

Fabulously Fudgy Dolly Part...

Total Ingredients
17
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🫧 Fat
Filler
🍚 High GI Carb
🌿 Natural
+ 3 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

White Moist Cake Mix Tags

Fabulously Fudgy Dolly Parton's Brownie Mix Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand H E Butt Grocery Company
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2166421

Report Data Issues for White Moist Cake Mix

Brand Pinnacle Foods Group Llc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2666232

Report Data Issues for Fabulously Fudgy Dolly Parton's Brownie Mix