Which food has less impact on blood sugar?
White Mulberry
Foods Alive Inc.Dried Plantain Chips
Giant Eagle, Inc.Comparing Key Nutrients
| Nutrient | White Mulberry | Dried Planta... |
|---|---|---|
| Carbs | 22.0g | 24.0g |
| Sugars | 13.0g | 0.0g |
| Fiber | 4.0g | 0.0g |
| Protein | 3.0g | 1.0g |
| Fat | 0.0g | 11.0g |
Estimated Blood Sugar Response
White Mulberry vs Dried Plantain Chips comparison: Dried Plantain Chips has a high blood sugar impact (BSI 45.8) while White Mulberry has high impact (BSI 35.2). Dried Plantain Chips contains 2.0g more carbs per serving, White Mulberry provides 4.0g more fiber. Consider White Mulberry for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
White Mulberry
Dried Plantain Chips
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
White Mulberry
Serving size 28.0 Gg
% Daily Value*
* 5.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ORGANIC WHITE MULBERRIES.
Dried Plantain Chips
Serving size 40.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 24.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PLANTAINS, PALM OIL, SALT.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
White Mulberry
Vitamins
Minerals
Dried Plantain Chips
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
White Mulberry Tags
Dried Plantain Chips Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Report Data Issues for Dried Plantain Chips
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: White Mulberry has a BSI of 35.2 while Dried Plantain Chips has a BSI of 45.8. White Mulberry has the lower blood sugar impact, making it potentially better for blood glucose management.
White Mulberry appears to be the better choice for diabetics with a lower BSI score of 35.2. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
White Mulberry contains 78.6g of carbohydrates per 100g, while Dried Plantain Chips contains 60.0g per 100g. Dried Plantain Chips has 18.6g fewer carbs, which may result in less blood sugar impact.
White Mulberry provides 14.3g of fiber per 100g, compared to 0.0g in Dried Plantain Chips. White Mulberry provides 14.3g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the wholesome snacks category to find more alternatives and make additional comparisons.